Stomach sleeping is easily the least common sleeping positions, and when you think about it for a second, it makes sense that most manufacturers overlook it when designing their pillows. The focus is almost always on side and back sleepers, simply because these positions are more common – which means that finding the best pillow for stomach sleepers can be quite tricky, and even flat out frustrating.
But because sleeping on your stomach brings about unique challenges – and a higher risk of pain and pressure in the neck and lower back – it’s vital that you don’t give up in your search. You deserve comfort and support, and I’m going to help you get it!
So, take the time to go through my buying guide and read my detailed reviews – the pay-off of dedicating a few minutes out of your day to do your research will be outstanding!
- Stomach Sleeping 101: What You Need To Know
- Why Do You Need A Special Pillow For Stomach Sleepers?
- How To Buy A Pillow For Stomach Sleepers Near Me?
- Best Pillow For Stomach Sleepers: Comparison Chart
- Top 18 Pillows For Stomach Sleepers In 2020: Reviews & Recommendations
- How To Pick The Best Pillow For Stomach Sleepers: Buyer’s Guide
- How To Make Stomach Sleeping More Comfortable
- Pillows For Stomach Sleepers: FAQ
Stomach Sleeping 101: What You Need To Know
Okay, you know the drill: Both hands resting below your head, with one leg slightly bent at the knee, and the other fully extended. If that’s how you usually sleep, you should know that it has a name – it’s called the freefall position. Now, you’ve probably heard it all before:
Stomach sleeping isn’t recommended, as it puts a lot of unwanted stress on your back, causing a wide range of health issues – from sleep deprivation or numbness in certain areas of the body to full-blown neck and lower back pain.
There are certainly ways to make stomach sleeping more comfortable on the spine, but we’ll talk a bit more about that later on in the article. What I want to discuss now, though, is how stomach sleeping affects the spine.
Most of your body’s weight is focused in the middle, so when you choose to sleep on your belly, you’re putting a lot of strain on your back, making it nearly impossible for your spine to stay in a somewhat neutral position. Add the twisted neck into the mix, and you have a recipe for disaster.
1What Are The Disadvantages Of Stomach Sleeping?
There’s a reason why physicians will often advise against sleeping on your stomach – and the plethora of comfort issues and potential health risks are a huge part of it. Here are a few issues you might experience as a stomach sleeper:
Another issue you might face as a stomach sleeper is neck pain, as a result of turning your head to one side, and keeping it in an unnatural angle throughout the night – unless you find a way to breathe with your face in the pillow, that is.
Poor Sleep Quality
You may be used to sleeping on your stomach, but you’re probably still tossing and turning every night, trying to find an adequate position. It may not seem like that big of a deal, but combined with heat retention, this can affect your sleep quality, leaving you sleep deprived for days on end.
Straining The Spine
Chances are you carry a lot of weight in your stomach – as most adults do – and when you sleep on your stomach, that weight can pull the midsection of your body down, rather than giving it a chance to relax. As a result of sinking into the mattress, it’s hard to maintain proper spinal alignment, which often leads to back problems, especially in the lower segments of the spine.
Not Suitable For Pregnant Women
Whether or not stomach sleeping is harmful to fetal health is debatable, but one thing’s sure – most pregnant women will have to consider other sleeping positions as their pregnancy advances because sleeping on their growing bellies will be beyond uncomfortable. You might be able to find a pregnancy pillow for stomach sleepers, but that’s a whole different story.
Although it’s not as “serious“ as the issues we discussed previously, it’s worth noting, nonetheless. With your face pressed against the pillow every night, there’s a chance that you might develop wrinkles much earlier than you expected.
2What Are The Advantages Of Stomach Sleeping?
If you were expecting a long list of reasons why you should continue sleeping on your belly, you wouldn’t find it here. There’s not much that this sleeping position has going for it. When it comes to the advantages of stomach sleeping, there’s only one thing worth mentioning here, and that’s the lower chance of snoring and sleep apnea.
When you sleep on your stomach, your airways stay clear, and the muscles in your neck stay relaxed because you’re not putting any excess pressure on the soft tissues located in the back of the throat. And since there’s no restriction or blockages (such as your tongue) in the airways, the risk of snoring and sleep apnea is minimal, as opposed to those who choose to sleep on their backs.
Why Do You Need A Special Pillow For Stomach Sleepers?
With a sleeping position that brings about so many potential issues, it’s essential that you find the best pillow for stomach sleepers – anything other than a pillow that’s designed with your particular sleeping position in mind, and you’re in risk of putting unnecessary pressure on your spine, developing neck pain, and compromising sleep quality in general.
And that doesn’t seem very relaxing, now, does it? Here’s the thing:
You may think that a pillow is “just“ a pillow, but you couldn’t be more wrong here – if you’re a stomach sleeper, you have to be picky, rather than buying whatever comes your way.
The average pillow is made with comfort in mind, which usually involves ample filling and a relatively high loft. And while it may be supportive enough for side or back sleepers, stomach sleepers will be faced with the issue of pushing their spine out of alignment.
A pillow that’s barely even there is what most stomach sleepers need support-wise. Thin models won’t lift the head or keep the spine in an unnatural position, and as such, are perfect for those who sleep on their bellies.
On that note, the best pillow for stomach sleepers will:
- Support your neck throughout the night
- Keep the spine in a neutral position – a relatively straight line
- Reduce any pain that might be caused by improper spinal alignment
- Improve your overall comfort and sleep quality
In short, while sleeping on your stomach may not be the best idea ever, there’s still a way to make it a comfortable and overall safe experience – but you’ll have to be extra careful about your choice of pillow.
With the best pillow for stomach sleepers under your head, neck pain, stiffness, and other issues commonly experienced by stomach sleepers should all become a thing of the past.
How To Buy A Pillow For Stomach Sleepers Near Me?
Maybe you’re not ready to wait for your new stomach sleeping pillow to arrive in the mail, and you want to get your hands on it as soon as possible.
So, what are your options then?
Well, you could try and find a pillow shop in your area – it’s not as complicated as it sounds. It can often be done with nothing more than a simple Google search!
For example, you can try searching for something on the lines of “buy a pillow for stomach sleepers near me,“ “pillow store near me“ or “pillow for stomach sleepers shops near me,“ and something’s bound to come up.
Also, try typing in a phrase such as „pillow for stomach sleepers,“ but include the name of your neighborhood in there, too.
If you want to speed things up a little, though, you can always use this handy map below:
All the shops in your area that sell pillows for stomach sleepers will be marked on it, along with general info about each store, including contacts, user reviews, and the store’s website – all you have to do is click on the one you’re interested in checking out!
Now that you’ve found a pillow store near you, there’s one more question to answer: How do you pick the best pillow while you’re there?
One of the fastest ways to figure out if the pillow is right for you is, of course, to test it. And while most pillows I’ll review today do have a trial period, your experience shopping in the store might be a bit different.
So, before we go further, I need you to remember how essential learning about the store’s return policy is – and if it has one, in the first place. No matter how informed and careful you were when you chose your pillow, there’s still a chance that it may not feel „right,“ and if that happens, you need to have a backup plan.
A ten-minute test in the store does tell you a bit about the pillow – but it won’t be until you’ve slept on it for a good six to eight hours for a few nights that you know exactly how you feel about it!
But how do you test a pillow, anyway? Here are some quick test ideas you could perform in the store to see if it supports and contours to your body the way it should:
If the store sells mattresses, too, and allows you to test them out, find a model that resembles the one you have at home regarding firmness level and material and lie down with the pillow for a few minutes. Again, it won’t be as realistic as a full night’s sleep, but you’ll still get the idea of whether it’s right for you or not.
If testing out the pillow that way isn’t an option, you could try standing next to a wall, and “recreating“ your favorite sleeping position with the pillow underneath your head. If you found the right fit, your neck and spine will be correctly aligned and supported, and you should be able to look ahead with a straight neck. If that’s not the case, you haven’t found the right pillow.
Once you get to the nearby pillow store, you’ll be surrounded by all these different options – and even if you left the house with a clear idea of what you’re looking to buy, the sheer number of models might cause you to lose sight of why you’re there.
So, how do you avoid walking out of the store with something completely different from the original plan? You can use my pillow shopping checklist! Once in the store, ask yourself these questions:
- How big is your current mattress, and will the pillow fit?
- Do you tend to toss and turn at night or switch sleeping positions, and will the pillow’s dimensions allow that?
- Will you be using the pillow for something other than sleeping, such as watching TV or reading?
- How firm is the mattress you have at home?
- Do you prefer pillows that are on the firmer or the softer side?
- Is your bodyweight above or below average, to a point where it may affect your pillow choice?
- Do you have a loft preference, and are you willing to try a customizable loft to ensure a perfect fit?
- When you sleep, do you lay your head on the pillow entirely or only partially?
- Would you prefer a machine-washable pillow, or are you okay with doing it manually?
- Are there any allergies you should consider here, such as down or latex?
- Are there health conditions that might affect your pillow choice?
- Do you suffer from neck, shoulder, or back pain, and need a pillow with pressure relieving properties?
- Do you tend to sleep hot, and need a pillow with cooling properties?
- How much are you comfortable spending on a pillow?
I’ll explain how to find the best pillow for stomach sleepers later on in the article, so be sure to stick around for it!
Infographic: Everything You Need To Know About Getting The Best Pillow For Stomach Sleepers
Sleeping on your belly brings about some unique challenges – here’s everything you need to know about it!
Best Pillow For Stomach Sleepers: Comparison Chart
Now, before we get to the best pillow reviews for stomach sleepers, let’s take a glance at the models I’ll be talking about later so that you have an idea of what they have to offer, and how they compete in a side-by-side comparison.
|Lofe Gel Infused Memory Foam Pillow for Stomach Sleepers||Gel-infused memory foam core, bamboo cover||28 x 16 x 2.5 inches||Low, 2.5 inches||1.28 pounds|
|Belly Sleep Gel Infused Memory Foam Pillow(Best Cooling Pillow For Stomach Sleepers)||Gel-infused memory foam core, bamboo and polyester cover||28 x 16 x 2.5 inches||Low, 2.5 inches||3.04 pounds|
|Bluewave Bedding Ultra Slim Gel Memory Foam Pillow(Best Pillow For Stomach Sleepers)||Gel-infused memory foam core, polyester and bamboo cover||24 x 16 x 2.5 inches||Low, 2.5 inches||2 pounds|
|DOWNLITE Extra Soft Down Pillow(Best Down Pillow For Stomach Sleepers)||RestAssured hypoallergenic down filling, cotton cover||26 x 20 x 6 inches||High, 6 inches (Lightly filled and flat by design)||1 pound|
|VECELO Bamboo Memory Foam Gel Pillow||Memory foam core with a gel layer, bamboo fabric cover||23.6 x 15.7 x 5.5 inches||High, 5.5 inches||5.2 pounds|
|TruContour Super Thin Memory Foam Gel Pillow||Memory foam core, cotton and polyester cover||24 x 16 x 2.5 inches||Low, 2.5 inches||1.6 pounds|
|eLuxurySupply Extra Soft Down Filled Pillow for Stomach Sleepers||Hypoallergenic down and feather blend filling, cotton cover||26 x 20 x 6.5 inches||High, 6.5 inches (Extra soft)||1 pound|
|Elite Rest Ultra Slim Sleeper Firm Memory Foam Pillow(Best Memory Foam Pillow For Stomach Sleepers)||Memory foam core, cotton cover||24 x 16 x 2.5 inches||Low, 2.5 inches||2 pounds|
|Tempur-Pedic TEMPUR-ProForm Luxury King Pillow for Sleeping||Tempur micro cushion core with Tempur Technology layers, stretchable cotton cover||30 x 16 x 5.8 inches||High, 5.8 inches||3.2 pounds|
|Pancake Pillow Adjustable Layer Pillow (Best Adjustable Loft Pillow For Stomach Sleepers)||Down alternative microfiber filling, cotton cover||26 x 18 inches||Adjustable||4.75 pounds|
|LumaLife Luxe Extra Thin Memory Foam Pillow (Best Thin Pillow For Stomach Sleepers)||Memory foam core, Tencel covers||24 x 16 x 2.5 inches||Adjustable||4.91 pounds|
|Home Luxury Living 2.5 Inch Ultra Thin Memory Foam Pillow||Memory foam core, cotton and polyester cover||24 x 16 x 2.5 inches||Low, 2.5 inches||2.2 pounds|
|Cradle Me Thin Pillow for Sleeping (Best Firm Pillow For Stomach Sleepers)||Memory foam core, quilted cover||24 x 15.8 x 3 inches||Low, 3 inches||1.81 inches|
|SLEEPHI Collection #1 Hypoallergenic Microfiber Large Pillow(Best Pillow For Stomach And Side Sleepers)||Microfiber filling, synthetic cover||36 x 20 x 6 inches||High (6-7 inches) around the edges, low (2 inches) in the center||4.65 pounds|
|Recci Breeze Adjustable Down Alternative Hypoallergenic Pillow||Breeze down alternative fiber filling, cotton cover||30 x 20 inches||Adjustable||4.15 pounds|
|TRANZZQUIL Hypoallergenic Bed Pillows for Sleeping(Best Budget-Friendly Pillow For Stomach Sleepers)||Shredded memory foam filling, bamboo cover||30 x 20 inches||Adjustable||3.8 pounds|
|LIANLAM Memory Foam Pillow for Sleeping||Shredded memory foam filling, bamboo and polyester blend cover||20 x 30 inches||Adjustable||5.5 pounds|
|Coop Home Goods Premium Adjustable Loft Cross-Cut Memory Foam Pillow||Shredded memory foam and microfiber blend filling, polyester and bamboo blend cover||20 x 30 inches||Adjustable||3.5 pounds|
Top 18 Pillows For Stomach Sleepers In 2020: Reviews & Recommendations
In this section, we’ll take a closer look at 18 top-rated pillows for stomach sleepers, all of which were designed to offer the right ratio of comfort and support to your relatively rare – and challenging – sleeping position. With so many options at your disposal, you’re bound to find one that works for you!
Lofe Gel Infused Memory Foam Pillow for Stomach SleepersA Bit On The Softer Side
Up first in my search for the best pillow for stomach sleepers is a gel-infused memory foam pillow by Lofe – and one that was explicitly designed to suit the unique needs of stomach sleepers.
The pillow features a low, 2.5-inch profile, which, as you know, is rarely seen in the more „traditional“ models targeted at side and stomach sleepers. That’s the first sign that this model is all about those who sleep on their belly.
Lastly, the pillow comes with a removable, odor-resistant bamboo cover – a fabric known for its breathability and moisture wicking properties. And yes, it’s machine-washable, too, which makes maintenance a breeze.
One thing I noticed about this pillow is that it’s relatively soft – a bit too soft if you ask me. You see, the fact that it loses some of its loft once you lay your head on it wouldn’t be such a big deal if we were talking about a thicker pillow – but with a profile as thin as this one, the extra softness of the memory foam may be an issue.
It’s still one of the more comfortable stomach sleeping pillows I’ve tried, though, especially with the cooling effect and soft cover, so, I wouldn’t call that a deal-breaker.
- Very thin, 2.5-inch profile is ideal for stomach sleepers
- Soft but supportive
- Ergonomic „dropped“ edges reduce neck rotation
- Memory foam core is infused with cooling gel particles
- Comes with an odor-resistant, machine-washable bamboo cover
- Doesn’t get hot
- Slight initial odor
- Loses its loft due to the softness
If you prefer a softer pillow, this Lofe model might be the perfect choice for you – it’s thin, cool, and soft to the touch. Keep in mind that you won’t get much of its already slim profile – your head will sink right in it.
Belly Sleep Gel Infused Memory Foam PillowBest Cooling Pillow For Stomach Sleepers
The second stomach sleeping pillow I got around to testing for this buying guide was the Belly Sleep memory foam pillow. Let’s get straight to my first impressions, experiences, and why I decided to include it in my round-up of the best pillows for stomach sleepers.
Given that it was designed with your sleeping position in mind, you can count on this pillow to provide a better night’s rest. The best part about it is that it’s suitable for back sleepers, as well as those who tend to doze off with an arm placed underneath the pillow, too.
The low loft (it’s only 2.5 inches thick) is combined with an ergonomic design and curved edges, which reduces neck rotation during the night, and keeps the spine in a neutral position. Moreover, the polyurethane-based memory foam will cradle your head and neck, reducing pressure points, and ensuring both comfort and support.
Speaking of comfort, don’t worry about overheating, either. The foam is gel-infused, which, combined with the super thin profile of the pillow, regulates the temperature and keeps you cool.
Be warned about the strong chemical-like odor, though – it takes a few days to dissipate completely.
- A flat, 2.5-inch profile with curved edges ensure proper spinal alignment
- The foam is infused with cooling gel particles
- A balance between softness and firmness
- The bamboo-polyester cover has moisture wicking, odor-resistant properties
- It’s machine-washable
- Finding a suitable pillowcase can be tricky
- Has a strong initial chemical odor
If you’re a hot sleeper looking for a pillow that will be able to keep you cool throughout the night, look no further – this memory foam pillow is infused with cooling gel particles to give you the most comfortable, sweat-free sleep ever.
Bluewave Bedding Ultra Slim Gel Memory Foam PillowBest Pillow For Stomach Sleepers
The Bluewave Bedding Ultra Slim Pillow is yet another popular choice among stomach sleepers, and with a good reason, too.
With a loft that goes as low as 2.5 inches, it’s easily one of the thinnest pillows out there. However, even though it’s extremely thin, it’s still able to provide plenty of support for the neck thanks to the firm memory foam that doesn’t bottom out but is still contouring enough to ensure pressure point relief. Moreover, it features a dual-sided design, with a rounded top sleeping surface, and a flat bottom.
After all, it was designed with stomach sleepers – and those who sleep with an arm under the pillow – in mind.
Another thing worth noting here is the cooling nature of the pillow – the result of combining gel particles for heat regulation, and ventilation holes for maximized airflow through the pillow. A breathable bamboo and polyester cover is an excellent addition here, too, as it’s odor-resistant and hypoallergenic.
The minor complaint I have is the slight chemical odor present in the pillow after unboxing – but since it goes away pretty fast, I won’t make a big deal about it.
- A low profile of 2.5 to 2.75 inches
- Dual sleeping surface with a rounded top and flat bottom
- Firm and supportive
- Gel-infused, CertiPUR-US certified memory foam helps regulate heat
- Features holes for maximum air circulation
- The polyester and bamboo cover is removable and machine-washable
- Hypoallergenic and odor-resistant
- Has a slight chemical smell
There are quite a few things a pillow for stomach sleepers should be – thin, breathable, and firm, yet comfortable. Well, this Bluewave Bedding model checks out all the boxes! I’m confident that it’s the best pillow for stomach sleepers out there!
DOWNLITE Extra Soft Down PillowBest Down Pillow For Stomach Sleepers
You probably noticed that a lot of pillows aimed towards stomach sleepers seem to be made out of memory foam. However, I feel like it’s essential to let you know that, as a stomach sleeper, you have plenty of other options.
Take this DOWNLITE Extra Soft Down Pillow, for example – it’s not memory foam, but it’s still a highly recommended option for front sleepers.
I wasn’t sure how the six-inch profile could ever be suitable for anyone but the most extreme side sleepers – but all my reservations went away as soon as I laid my head on it. Although it seems high, the pillow is so soft and squishy that it compresses down to a nearly flat, pancake-like state. The best part is that it somehow doesn’t compromise support in the process.
The fact that the entire pillow is machine-washable and dryable blew me away, though – nothing beats the convenience of throwing the whole pillow into the washer, and forgetting about it!
I was excited about taking a break from the awful chemical odors most memory foam pillows come with, but as it turns out, this one had a smell of its own – not chemical-like, but still very odd and off-putting.
- Very flat by design, ideal for stomach sleepers
- The seemingly high loft compresses down easily
- Extremely soft, yet supportive
- Fully machine-washable and dryable for easy maintenance
- Hypoallergenic RestAssured down filling
- It has an odd smell to it
- Some users may not appreciate the extreme softness
Down can be just as comfortable as memory foam for stomach sleepers, and this pillow is there to prove it. If you’re interested in giving down pillows a try, don’t worry about allergies – this pillow features RestAssured hypoallergenic filling!
VECELO Bamboo Memory Foam Gel PillowBest Pillow For Stomach Sleepers Transitioning To Side Sleeping
The VECELO pillow I have here is, by no means, a low-loft one. But before you dismiss it completely, and skip over to the next model on the list, hear me out – there’s still a way to make it work, high loft and all.
First off, this pillow is advertised as suitable for all sleeping positions, and although I have my reservations about those claims, I can’t argue with the fact that it brings some fantastic benefits to the table, and temperature control is one of them:
Due to the design that combines solid memory foam with a layer of cooling gel, this is one of the models on my list that hot sleepers should consider getting! And since it comes wrapped in a breathable, hypoallergenic cover, there’s no way you’ll sleep hot with this pillow underneath your head.
I’m still worried that with time, the gel layer might become more prominent, and give the pillow a lumpy feel, but until then, all I can say is that it does the job rather well, and keeps you cool throughout the night.
Also, beware of the initial chemical odors – let the pillow air out before you put it to the test.
- Features a memory foam core combined with a cooling gel layer
- Keeps you cool during the night
- Comes with a breathable, hypoallergenic bamboo outer cover
- The cover is machine-washable
- It’s an affordable option for those with a limited budget
- There is a slight initial smell
- It has a slightly higher loft
Although this one’s advertised as suitable for all three sleeping positions, due to the slightly higher loft, I feel like this might be a good option if you’re thinking of transitioning from stomach to side sleeping. Give it a try and see how it goes!
TruContour Super Thin Memory Foam Gel PillowThe Perfect Balance Of Comfort And Support
Right off the bat, it’s clear that softness and comfort were the two main factors that went into designing this pillow. The TruContour Super Thin memory foam pillow was designed with stomach sleepers in mind, and it shows. Read on, and you’ll see what I mean.
I want to point out that, like quite a few other models you’ve seen so far, this one has a super low loft of only 2.5 inches, and a slightly rounded sleeping surface, which means that it won’t push your spine out of alignment or bend your neck in an upward position.
As such, it’s not only supportive but comfortable, as well.
More importantly, though, the pillow is constructed out of high-quality, hypoallergenic materials, including the medical-grade memory foam, and the cover that combines premium blended fabrics – organic cotton and polyester. It’s made to last, and it won’t affect allergy sufferers in any way.
The blend of fabrics in the double-knit cover does offer some breathability, but if there’s one thing I didn’t like, it’s the inability to stay cool during the night. I didn’t experience issues with extreme overheating, but it does get noticeably warm, which may be an issue for “hot sleepers.“
- Uses medical-grade memory foam
- Combines comfort, support, and durability
- Features a slightly rounded top and a flat bottom
- Constructed out of hypoallergenic materials
- The machine-washable cover combines organic cotton and polyester
- Reasonably priced
- It gets a bit warm during the night
- Has a mild initial odor
The TruContour pillow strikes the perfect balance between comfort and support thanks to the medical-grade memory foam and hypoallergenic materials – and it feels durable, too, which is somewhat rare at this price point! It does retain heat, though, so keep that in mind if you tend to sleep hot.
eLuxurySupply Extra Soft Down Filled Pillow for Stomach SleepersComfortable And Squishy, But Noisy
Another model that was more than deserving of a spot on my round-up of the best pillows for stomach sleepers is this one by eLuxurySupply. I figured it was about time to take a break from memory foam pillows for a second and check out down and feather blends, instead.
Yes, you read that right – a down and feather blend combination. And before you even get a chance to ask, yes, it’s hypoallergenic, which means it’s safe for allergy sufferers, too.
It has a slightly higher profile – and when I say „slightly,“ I mean 6.5 inches – but before you dismiss it as too high for sleeping on your belly, note that the thickness is there for show. Once you lay down on it, most of it will compress down thanks to the soft nature of the fill, and the general squishiness of the pillow.
The price tag might be an obvious deal-breaker for some of you – this pillow is, by no means, an affordable one.
However, the more significant issue is how noisy this pillow can get, especially if you’re someone who moves around a lot in their sleep. The crinkling sound can get pretty annoying, but it goes away after some time.
- Combination of down and feather fill
- It’s hypoallergenic
- The woven cotton cover feels durable, yet soft and breathable
- The entire pillow is machine-washable and dryable
- Feels very soft and squishy
- Comes with a 30-day return period
- It’s a bit pricey
- It makes a crinkling noise when you move
Another valid option for those who prefer natural down over anything else, this eLuxurySupply pillow brings plenty of softness and squishiness to the table – along with annoying crinkling noise. Sometimes you need to pick your battles.
Elite Rest Ultra Slim Sleeper Firm Memory Foam PillowBest Memory Foam Pillow For Stomach Sleepers
It’s pretty clear what the main selling point of this Elite Rest pillow is – its ultra slim design. Being only 2.5 inches thick, it falls into the category of some of the lowest lofts available on the market – and that’s what makes it such an excellent choice for stomach sleepers.
Another feature worth mentioning while we’re talking about the pillow’s design is its dual-sided nature – one side of the pillow is completely flat, while the other has a slightly rounded, contoured surface, giving you the option to choose between the two depending on your preferences.
The pillow contains a solid piece of memory foam – and while it doesn’t have any “fancy“ features per se, it’s still hypoallergenic, anti-bacterial, and resistant to bed bugs, which is more than enough for a comfortable night of front sleeping, even for allergy sufferers.
Keep in mind that it’s much firmer than what you may be used to, though – this is, by no means, a regular pillow.
I understand that memory foam isn’t exactly known for its cooling properties, but this pillow seems to absorb and hold onto body heat during the night, which may be a deal-breaker for some stomach sleepers, especially during the summer.
- A slim profile of only 2.5 inches
- Dual-sided design with a flat and a rounded side
- Hypoallergenic, anti-bacterial and anti-microbial, and resistant to bed bugs
- Firm and supportive memory foam
- Reasonably priced
- There’s some initial off-gassing
- Retains a lot of body heat during the night
Although I think of it as one of the best memory foam options on the market, I should warn you that it does retain quite a bit of heat – if you sleep hot, you’re not going to like this one, I can promise you that much.
Tempur-Pedic TEMPUR-ProForm Luxury King Pillow for SleepingExpensive, But Might Be Worth It
Okay, if there was ever a brand that’s pretty much synonymous with a good night’s rest, it’s Tempur-Pedic. I don’t think that there’s any need for introductions here – if you ever went pillow shopping before, you’re probably familiar with this some of their products.
Does the TEMPUR-ProForm pillow live up to the high expectations, too?
Well, given that Tempur-Pedic is deemed the pioneer of memory foam technology, it’s no surprise that they managed to perfect the pillow for stomach sleepers – and one that allows for individual comfort and support, too.
The secret is in the combination of TEMPUR micro-cushions and layers of supportive TEMPUR Technology on each side. Thanks to this design, the pillow offers personalized support and adapts to your weight and shape, as well as body temperature.
Keep in mind that it does have a high profile of 5.8 inches. And while the superior softness of the pillow does mean that a lot of it will compress down as you lay on it, it may not be the most suitable choice for those looking for extremely thin pillows.
Also, it’s flat out expensive. It’s up to you to decide if you’re comfortable with paying that much for a pillow, though.
- Features TEMPUR Technology and patented TEMPUR micro-cushions
- Offers personalized and conforming support
- The high loft compresses down thanks to the softness
- The breathable quilted cotton cover is machine-washable
- Covered with a five-year warranty
- Not as thin as some other models on the list
- It’s costly
I’m sure that people are reading this who are willing to spend some serious cash on a pillow, and for them, giving this one a shot might be worth it. If you’re not one of those people, keep on reading – I’m not even going to try and convince you to spend $140 on a pillow.
Pancake Pillow Adjustable Layer PillowBest Adjustable Loft Pillow For Stomach Sleepers
Okay, this next model on my round-up is quite interesting – I’m pretty sure you haven’t had any previous experiences with designs such as the one seen in the Pancake Pillow.
And while it does have a silly name, there’s nothing silly about it – it’s easily one of the best customizable pillows for stomach sleepers on the market!
The secret is in the six separate layers of microfiber-filled inserts that can be removed or added according to your pillow preferences – they’re stacked inside like pancakes, hence the name.
So, if both you and your sleeping partner prefer a lower loft – as you should as a stomach sleeper – you could buy an additional zippered cover and split the layers between the two of you. How cool is that?
The case is equally fantastic – we’re talking 300-thread count, 100-percent cotton here. Not only does it feel soft on the skin but is hypoallergenic, too, as is the actual microfiber fill. If allergies are a concern for you, there’s no reason to worry about them with this pillow.
It does retain quite a bit of heat during the night. However, since it’s so comfortable, I’m sure that this minor flaw won’t be nearly enough to deter you from sleeping on it, though.
- Features soft down alternative microfiber fill
- The outer case is made of 300-thread count cotton
- Comes with six inner pillow layers for easy thickness customization
- The cover and filling are hypoallergenic
- Tends to get hot during the night
- Not exactly budget-friendly
There are pillows with adjustable lofts – and then there’s the Pancake pillow. If this exciting concept doesn’t grab your attention instantly, I don’t know what will!
LumaLife Luxe Extra Thin Memory Foam PillowBest Thin Pillow For Stomach Sleepers
Another exciting model I’d like to show you – and one that is relatively similar concept-wise to what you’ve seen in the Pancake pillow – is the LumaLife Luxe. Before we go further, I’d like to point out that, if you’re a fan of ultra-low, barely-there profiles, this one is probably the perfect choice for you.
Its design that combines a slow-rebound memory foam base with four super thin inserts – seriously, they’re only ½ inches thick – this pillow allows you to create nine different loft levels out of a single pillow. From using only one insert without the base to using all of them along with it – the choice is yours.
Plus, it comes with two Tencel covers, which gives you the option to create two separate low-profile pillows for you and your sleeping partner!
I know you’re waiting for me to start pointing out the downsides, but the truth is, I couldn’t find any:
The pillow doesn’t retain heat thanks to the ventilation holes, as well as the breathable, hypoallergenic fabric used for the covers. As such, it’s suitable for hot sleepers, too.
Also – and this was a more than welcome surprise – it doesn’t have that awful chemical smell, either!
- High-quality, slow-rebound memory foam core
- Adjustable height with four ½-inch inserts
- Nine height level options
- Features ventilation holes for improved breathability
- Comes with two washable Tencel covers
- The breathable and hypoallergenic fabric is OEKO-TEX certified
- Create two low-loft pillows, but only pay for one
- No chemical smell
- None so far
If you prefer ultra thin pillows – as in “barely there“ level of slim – this is the perfect pillow for you. While the pillow itself sports a standard 2.5-inch profile, the secret is in the 0.5-inch inserts – you can pop one of these in the extra pillowcase to turn it into the world’s thinnest pillow!
Home Luxury Living 2.5 Inch Ultra Thin Memory Foam PillowAll About Support And Spinal Alignment
Thick, fluffy pillows may seem comfortable, but they won’t do you any favors. So, if you want to know what real, firm support feels like, this Home Luxury Living pillow with an ultra-thin profile of only 2.5 inches is the one you should consider.
It’s thin, it’s firm, but it still molds to your head to provide support and proper spinal alignment, and decrease neck pain.
One handy addition worth noting here is that the pillow comes with not one, but two removable, machine-washable covers made of knitted cotton-polyester blend fabric. That way, you can switch between them more easily.
The level of firmness paired with a super thin profile may not be everyone’s cup of tea, but I don’t count that as a downside – this pillow isn’t about pleasing everyone, anyway. It’s about giving stomach sleepers proper neck support and spinal alignment, and that it does very well.
The actual downsides you should focus on are the chemical odor and heat retention. Not only does it smell but tends to get a bit hot during the night, too. It’s thin enough that it doesn’t retain insane amounts of heat – but it still may not be comfortable for a naturally hot sleeper.
- Super slim, low profile of only 2.5 inches
- Firm and maintains its shape
- Comes with two machine-washable knitted cotton-polyester fabric covers
- Reasonably priced
- Suitable for frequent travelers
- Has an initial chemical odor
- Some may find the pillow is too firm
- May retain some heat during the night
Some people may find this one a tad bit too firm for them, and while I do understand that, I’d like you to remember that particular pillows focus on neck support and spinal alignment rather than comfort per se – and this is one of them. If you decide to give it a try, though, I’m sure you’ll get used to it.
Cradle Me Thin Pillow for SleepingBest Firm Pillow For Stomach Sleepers
Next one up in my round-up of the best pillows for stomach sleepers is a model by Cradle Me – a thin, three-inch, low-profile pillow that combines luxuriously plush support of memory foam with the gentle promoting of proper spinal alignment.
Make no mistake about it – this pillow is firm. However, the high-grade, solid memory foam core still feels cushiony enough, so that you won’t get that sleeping-on-a-brick feeling.
More importantly, the foam is hypoallergenic, as well as non-toxic. That means that the pillow is suitable for even the most sensitive of allergy sufferers. Moreover, it also means that you won’t have to deal with that awful chemical odor most memory foam pillows have.
If this is your first time giving a low-loft pillow a try, and you’re not sure whether you’ll like it or not, know that this one comes with a 100-percent satisfaction guarantee, which means asking for a refund is an option here.
And while the cover is advertised as breathable and cooling, I have to say that I haven’t found anything cooling about it. I noticed that the pillow tends to get quite hot during the night, and I can’t imagine hot sleepers might find that enjoyable.
- The low profile of three inches is suitable for stomach and back sleepers
- Features high-grade, hypoallergenic memory foam
- Firm and supportive, doesn’t lose its shape
- Included quilted cover that is ventilated and easy to clean
- Comes with a 100-percent satisfaction guarantee
- Doesn’t have the initial chemical smell
- It tends to get hot
If you’d go with „firm“ over „soft and plushy“ any day, this Cradle Me pillow might be a dream come true for you. It’s firm, supportive, doesn’t lose its shape, and promotes proper spinal alignment – all without making you feel like your sleeping on a brick.
SLEEPHI Collection #1 Hypoallergenic Microfiber Large PillowBest Pillow For Stomach And Side Sleepers
The first thing you should know about this SLEEPHI Collection’s pillow is that it was initially designed for combination sleepers. However, after putting it to the test, I decided that it deserved the spot on this list, as it still might work for stomach sleepers, too.
Although it does have a fluffier profile – it sports around six to seven inches in height around the edges – the unique center indent design that’s approximately two inches high is thin enough to keep your spine aligned, while the higher-loft perimeter provides sufficient neck support.
On that note, if you primarily sleep on your stomach, but tend to roll around on your side or back from time to time, this is a pillow you should consider getting – it’s designed to stay comfortable and supportive throughout the night, no matter how much you move around.
Also, the pillow’s down alternative, microfiber filling is 100-percent hypoallergenic, which is always a nice plus.
If there’s one thing I didn’t quite like about this pillow, it’s the cover. The synthetic material doesn’t seem very breathable and retains a lot of heat at night, which might make it a not-so-pleasant experience for those living in warmer climates.
- Unique design with higher edges and center indent
- Supports the neck without bending the spine
- Has a soft and plush microfiber filling
- The pillow is hypoallergenic
- Suitable for combination sleepers
- Completely machine-washable
- The synthetic cover isn’t very breathable
- Might take some getting used to
Stomach sleeping may be your go-to position for falling asleep, but you probably had your fair share of back and side sleeping, too – and the thing that makes this pillow so unique is the fact that it can support your neck no matter what position you end up in during the night. Give it a try; you’ll see what I mean.
Recci Breeze Adjustable Down Alternative Hypoallergenic PillowAdjustable, Affordable, Average
None of the pillows you’ve seen so far could be considered budget-friendly. That’s about to change, though, since what I’m about to show you is one of the more affordable options on this list.
The pillow I’m talking about is one by Recci – the adjustable down alternative pillow called Breeze.
Up until now, we’ve mostly discussed pillows with pre-set dimensions and lofts, but since I know how much of a struggle finding what works can be, I wanted to show you something different – a pillow with a customizable loft.
Instead of searching for the right height, you can adjust it yourself by taking out as much of the filling as you want. Keep in mind that it loses a lot of its loft when you lay down on it, though, so don’t go overboard with the customizations.
Speaking of filling, their signature Breeze Fiber was a pleasant surprise. Breathable, hypoallergenic, and incredibly light, this down alternative fill is a perfect solution for anyone looking for a cruelty-free alternative to goose down pillows.
However, if you tend to change your sleeping position during the night, this isn’t a pillow for you. It’s a decent choice for stomach sleepers, but it’s not supportive enough to handle anything other than that.
- Filled with their signature Breeze Fiber
- Comes with a cotton cover
- The loft can be easily adjusted
- Hypoallergenic and fully machine-washable
- It’s fluffy and shapeable, yet supportive
- Doesn’t retain heat
- A budget-friendly option
- Comes with a 30-day refund window
- Not supportive enough for any other sleeping position
I’m still not sure what to say about this one. It’s a decent pillow, and it lets you adjust the loft, which is always a plus, but it somehow left me wanting more. Everything about it seemed a bit „average“ to me. I might be expecting too much from a pillow at this price point, though.
TRANZZQUIL Hypoallergenic Bed Pillows for SleepingBest Budget-Friendly Pillow For Stomach Sleepers
You didn’t think it could get much cheaper than the previous one, did you? Well, you’re wrong; this TRANZZQUIL pillow is easily one of the most inexpensive models around – not only on my list but on the market, too!
I mean, come on – it costs less than $20! You can have the most limited budget ever, and this one would still fit into it! And it even comes with a 100-day refund period, which is impressive by any standard.
Now, the real question is what you can expect from a pillow this cheap – and I have to admit that I was pleasantly surprised.
The pillow’s fully adjustable loft is one of its main selling points. Instead of continuously searching for the perfect pillow, you get to create one by simply removing excess filling until it’s down to your preferred height.
That said, it did have its issues – and the horrible chemical odor was one of them. The memory foam is CertiPUR-US certified, though, so don’t worry about the off-gassing being harmful in any way.
Also, the pillow gets a little warm during the night – not as hot as a solid piece of memory foam, but still way more heated than a regular pillow. It’s not unbearable, though.
- Filled with CertiPUR-US certified shredded memory foam
- The loft is adjustable
- The outer cover is made from a bamboo and polyester blend
- Hypoallergenic and dust mite resistant
- The most affordable option
- Hand washing is recommended, but it can be machine-washed, too
- 100-day refund period
- Strong chemical odor
- It gets a little warm
If you’re working with a tight budget, you might feel like your chances of finding comfort and support are limited, too – but this TRANZZQUIL pillow is here to prove you wrong! It’s the cheapest pillow on the list – and one of the most affordable on the market, as well.
LIANLAM Memory Foam Pillow for SleepingIf It Weren’t For The Smell…
Another highly customizable option you should consider, and a candidate for the best pillow for stomach sleepers is this model by LIANLAM. It resembles pretty much any other shredded memory foam pillow out there, but upon closer inspection, there are a few things that set it apart from the competition.
First off, there’s the 4D mesh design, as seen on the sides of the pillow, which helps with ventilation and overall heat dissipation. Combined with the gel-infused CertiPUR-US certified memory foam, it ensures a more comfortable sleeping environment – even for hot sleepers.
Speaking of memory foam, the pieces inside the pillow are cross-cut, so that they don’t clump together and create a lumpy, uncomfortable sleeping surface.
Everything’s wrapped in two machine-washable covers, with the outer one that’s made from a blend of bamboo and polyester – hypoallergenic, resistant to dust mites, and machine-washable.
With such a strong focus on airflow and breathability, you can expect a rather powerful cooling effect from this pillow.
The main issue with this pillow is a strong chemical odor. Nothing new, right? So many other models on this list have the same „new foam“ smell.
However, this one refuses to go away – sure, it dissipated a bit, but it’s still there weeks later.
- Filled with shredded CertiPUR-US certified memory foam
- The foam is gel-infused for added cooling effect
- Adjustable pillow loft
- Comes with extra filling on the side
- The bamboo cover is hypoallergenic, breathable, and machine-washable
- Suitable for all sleeping positions
- Covered with a 100-day return period
- Has a strong chemical smell
If you figure out how to get rid of the strong chemical smell, let me know. Until then, the only people I feel comfortable recommending this pillow to would be those who are not in the least bit sensitive to smells. If you don’t fit into this category, do your nose a favor, and move on.
Coop Home Goods Premium Adjustable Loft Cross-Cut Memory Foam PillowThe Most Popular Pillow You’ll Ever Find
Did you think that I was going to wrap things up without giving Coop Home Goods a mention? Well, think again!
Their cross-cut memory foam pillow deserved a spot on this list due to several reasons, and the adjustable loft is only one of them.
As I said many times before, adjustable lofts are your best bet when it comes to shredded memory foam pillows, because they allow you to create your ideal pillow, rather than relying on pre-set dimensions. That way, you can’t go wrong.
The CertiPUR-US certified memory foam and microfiber blend come wrapped in a breathable, machine-washable cover made from a bamboo and polyester blend. On top of that, the pillow is both hypoallergenic and resistant to dust mites, which is a plus for anyone, let alone allergy sufferers.
Even if you don’t end up liking it, your investment is safe thanks to the 100-day trial period.
If there’s one thing I didn’t like – besides the horrendous initial odor, that is – it’s that it needs constant fluffing, either by hand or in the dryer. It’s not hard or complicated, but if you skip a few of these fluffing sessions, you’ll end up with an unrecognizable, lumpy mess of a pillow.
- Filled with shredded CertiPUR-US certified memory foam and microfiber blend
- The pillow’s loft is fully customizable
- Bamboo rayon and polyester, machine-washable cover
- The pillow is hypoallergenic, as well as resistant to dust mites
- Comes with a 100-day sleep trial
- Requires frequent fluffing
- Unpleasant initial odor
There’s a reason why this pillow is so popular – because it works! I’m not the one to judge a pillow by its popularity, but if you want something tried and true, it doesn’t get much better than this Coop Home Goods pillow!
How To Pick The Best Pillow For Stomach Sleepers: Buyer’s Guide
I promised to show you how to pick the right pillow for stomach sleepers that will suit your needs and preferences – and now that you’ve seen what the market has to offer, it’s time for me to deliver on it!
1Materials: Stomach Sleepers Have Several Options
Although the material isn’t necessarily the most crucial factor when it comes to the best pillows for stomach sleepers, I wanted to discuss it first, and let you know what your options are:
When you decide on the material, you’ll be free to focus on the details – firmness, loft, and temperature control – and you’ll be one step closer to finding the perfect pillow for your needs.
There are quite a few options on the market, and while they all bring certain advantages and disadvantages to the table, ultimately, it all comes down to your personal preferences.
Memory foam is, by far, the most popular choice for stomach sleepers – it doesn’t lose its shape, and it contours to your body, providing a superior level of comfort. You have two options here:
- Shredded memory foam, known for its improved breathability and, more often than not, adjustable loft
- Solid memory foam, known for providing the most rigid level of support
Down, and down alternative are yet another popular choice, as seen on my list. The issue with natural down, though, is that it may cause an allergic reaction in some people. If that’s a concern, you might be better off choosing an alternative down pillow – one filled with hypoallergenic microfibers.
Keep in mind that these pillows may require constant fluffing to maintain their shape, though. Other options available are:
- Water-filled pillows
- Buckwheat or microbead pillows
2Firmness: A Matter Of Preference Or Something More?
Now, it’s time to ask yourself a rather fundamental question – but an important one, nonetheless: Do you prefer a soft or a firm pillow?
There’s pretty much no greater personal preference than that. However, since sleeping on your belly brings about unique challenges, pillow firmness is something that shouldn’t be overlooked:
- Medium firm pillows strike that perfect balance between hugging your neck and shoulders, while still being firm enough to support your neck and to keep it in the right position.
- If you want to go softer than that, look into down or microfiber pillows – they’ll give you that plush feel you’re after here.
- If you want to go firmer than that, a latex or high-density memory foam pillow might be your best bet.
That said, you should never get a pillow that makes you feel like you’re sleeping on a brick. That’s not the point here. Even though a firm pillow is generally recommended for your sleeping position, it still needs to feel comfortable – you deserve that as much as any side or back sleeper does.
So, before you grab the firmest, thinnest pillow you could find because you heard that’s what’s recommended for your sleeping position, remember that your personal preference and comfort level matter, too.
You may have to try several pillows before you find the one that’s “just right“ firmness-wise, but once you do, it will all be worth it.
3Loft: The Lower, The Better
Arguably the most critical factor a stomach sleeper needs to consider is the pillow’s loft. If you’re new to the concept, here’s a quick overview of three different loft levels:
- Low loft, which includes pillows that are less than three inches thick
- Medium loft, which includes pillows three to five inches thick
- High loft, which includes pillows that are more than five inches thick
Now, for stomach sleepers, choosing the right loft almost always comes down to anatomy – and low-loft pillows, no matter how uncomfortable they might look, are your best bet here. As cozy as higher loft pillows look, they can strain on your neck and spine even further – unfortunately, what works for side and back sleepers won’t work for you.
So, when you start browsing through the market, focus your attention on flat pillows. That said, every rule has its exceptions:
If you want to have more control, and customize the pillow to fit your body and your needs, you might want to look into pillows with adjustable lofts – they offer varying thickness preferences by allowing you to remove or add filling until you find the perfect fit.
4Temperature Control: Do You Sleep Warm?
I know this isn’t something that would instantly pop into your head when it comes to choosing the best pillow for stomach sleepers, but it matters more than you could imagine. Due to your sleeping position, which involves full body contact with the mattress, it’s not uncommon for your sleeping environment to get so hot, that it messes with your chance of getting a good night’s rest.
Can you count the times you have woken up in the middle of the night drenched in sweat, only to turn your pillow around to the cold side?
Having a pillow that offers some temperature control is vital, not only because such models improve your overall comfort but because they have an impact on your sleep quality, as well.
Latex and natural down pillows are known for their ability to stay cool throughout the night. Memory foam, on the other hand, is notorious for causing overheating – but if you’re careful about your choices, and opt for shredded memory foam, or solid foam that’s either infused with cooling gel or features ventilation holes, you’ll be able to make it work.
The cover plays a role here, too – stay away from anything that feels overly “synthetic”, as it may cause you to sweat even more.
How To Make Stomach Sleeping More Comfortable (If You’re Not Ready To Give It Up Yet)
I know that changing a sleep position out of the blue is not so easy. When your body gets used to sleeping a certain way, it’s hard to break the habit. The point is, no one expects you to switch to sleeping on your side or back overnight. After all, we all sleep the way we do because we find it most comfortable.
So, if you’re not thinking about kicking this habit any time soon, let’s focus on doing some much-needed damage control, instead of “training“ you to sleep in a different position.
Here’s how to make stomach sleeping a bit more comfortable – and a whole lot safer:
Try and sleep without a pillow for a couple of nights. If you’re lucky, that could be enough to relieve the strain on your neck. It may feel weird or even uncomfortable at first, but chances are you’ll get over it pretty fast.
Don’t overlook the importance of your mattress in making stomach sleeping more comfortable. If your current one lets your body sink in more than it should, it’s time for a new bed – and a firmer one, for that matter. A medium to a firm sleeping surface will promote optimal spinal alignment, ensuring that your chest and hips don’t sink too far.
For some reason, a lot of stomach sleepers tend to bend one leg at the knee and pull it towards their body. It’s called the freefall position, remember? Well, as comfortable as it may be, it pushes your spine out of alignment even further. That’s why I’d like you to try and keep your legs – both of them – as straight as possible.
Speaking of mattresses, look into ones with some sort of cooling effect and increased breathability. Since a considerable portion of your body is in direct contact with the sleeping surface, it can often lead to overheating – but you can easily combat nighttime sweats with the right choice of mattress.
If sleeping without a pillow is a no-go, opt for one with a thinner profile, so that it doesn’t bend your neck in an unnatural upward position. Moldable pillows with customizable loft are your best bet in this department.
Get in the habit of doing light stretching first thing in the morning. It will strengthen the muscles in your body and help get everything back into alignment. Yoga – and “child’s pose“ in particular – is an excellent place to start.
Again, I’d advise you to try and transition to a different sleeping position – if you think you can pull it off, that is. If you’re happy with the way things are right now, though, you can still get a good night’s rest, as long as you remember to squeeze some of my tips into your sleep routine.
Consider sleeping with a pillow underneath your hips, to keep your pelvis slightly elevated, and compensate for the excessive downward bend of your spine.
Pillows For Stomach Sleepers: FAQ
Final Thoughts About Pillows For Stomach Sleepers
There’s one last thing I need to do before I wrap things up, and finally let you go about your day – announce the winner of this round-up! Well, three of them, to be exact. There are so many potential candidates for the title of the best pillow for stomach sleepers; it was impossible to pick just one!
So, here are my top three choices, instead:
The Bluewave Bedding Ultra Slim Gel Memory Foam Pillow is, by far, the absolute best – thin, supportive, yet contouring, and breathable. It’s everything a pillow for stomach sleepers should be.
If you’re not a huge fan of solid memory foam, though, you can look into pillows with adjustable lofts – the Pancake Pillow Adjustable Layer Pillow might be your new favorite!
Lastly, if money is tight, you can try your luck with the TRANZZQUIL Hypoallergenic Bed Pillows for Sleeping – it’s one of the cheapest options around!
- WebMD, What’s the Best Position to Sleep In? (Online) Available from: https://www.webmd.com/sleep-disorders/best-sleep-positions#2-4 (Accessed June 22, 2020)
- CDC, Sleep and Sleep Disorders (Online) Available from: https://www.cdc.gov/sleep/index.html (Accessed June 22, 2020)
- Harvard Health Publishing, Say “good night” to neck pain (Online) Available from: https://www.health.harvard.edu/pain/say-good-night-to-neck-pain (Accessed June 22, 2020)
- Stacey, Thompson, Mitchell, Ekeroma, Zuccollo, McCowan (2011) Association between maternal sleep practices and risk of late stillbirth: a case-control study (Online) Available from: https://www.bmj.com/content/342/bmj.d3403 (Accessed June 22, 2020)
- Mayfield Clinic, Posture and Body Mechanics (Online) Available from: https://mayfieldclinic.com/pe-posture.htm (Accessed June 22, 2020)
- CertiPUR-US, About Certified Foam (Online) Available from: https://certipur.us/about-the-seal/ (Accessed June 22, 2020)
- OEKO-TEX, STANDARD 100 by OEKO-TEX (Online) Available from: https://www.oeko-tex.com/en/business/certifications_and_services/ots_100/ots_100_start.xhtml (Accessed June 22, 2020)
- University of Rochester Medical Center Rochester, Good Sleeping Posture Helps Your Back (Online) Available from: https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4460 (Accessed June 22, 2020)