Neck pain can be a real… well, pain in the neck. It rarely ends with nothing more than waking up with a stiff neck – more often than not, your sleep quality, and in turn, quality of life can suffer, too.
Your choice of pillow plays a vital part in getting a good night’s rest, even more so if you’re dealing with chronic neck pain, and on the flip side, using the wrong pillow – one that is uncomfortable and unsupportive to the cervical spine – can add to the issues and exacerbate aches and pains.
That’s why today is all about going through the various pillow options for sleepers with neck pain, including my top picks, a detailed buying guide that will help you make the right choice – and more!
Are you ready? Let’s join our forces and find you the best pillow for neck pain!
- What Causes Neck Pain, Anyway?
- Why Pillow Choice Is So Important For Neck Pain
- The Benefits of a Pillow for Neck Pain
- How to Buy a Pillow for Neck Pain Near Me?
- How to Find a Good Pillow Store
- Best Pillows for Neck Pain on the Market: A Comparison Chart
- Top 19 Pillows for Neck Pain of 2019: Detailed Reviews & Recommendations
- What Is The Best Pillow For Neck Pain? 4 Things To Consider
- Pillow Care & Maintenance Guide: How To Make Pillows Last Longer
- Pillow FAQ
What Causes Neck Pain, Anyway?
If you’ve been living with it lately, chances are you’re anxious to find out what might be the cause. And if there’s one thing my experience has taught me, it’s that people are quick to blame it on their mattress – but that might not always be the case.
Some causes of neck pain, age-related wear and tear being one of them, may be out of your control, but there’s still plenty you can do to minimize your risk of developing neck pain – and getting proper support while you sleep is one of them.
Think of your neck as a highway consisting out of muscles, cartilage, tendons, and seven bones that belong to the cervical segment of the spine. Through that highway, the nerves run up and down, from your brain to all parts of your body.
Although it plays such a vital role, the neck is easily one of the most defenseless segments of your spine, even more so when you’re asleep, because that’s when it’s left to fend for itself. And if you don’t provide your neck with a proper support system to keep it aligned with the rest of the spine, you run the risk of waking up to strained muscles, stiffness, and neck pain in general.
Why Pillow Choice Is So Important For Neck Pain
According to recent studies, if you’re suffering from neck pain, the two sleeping positions that are highly recommended for you – sleeping on your side or your back.
Sleeping on your stomach, however, is highly regarded as harsh and unnatural for the spine, as it keeps your back arched, and your neck turned to the side.
I know that sleeping positions can be tricky to correct in your adult years – even if you manage to fall asleep in an atypical sleeping position, chances are you’ll wake up in the one you’re used to – but give it your best shot. A healthy, pain-free life is worth it!
Now, don’t think that you’re invincible just because you already sleep in one of these recommended sleeping positions for neck pain – there are still certain precautions you need to take:
- If you sleep on your back, you have to find a pillow that can prevent your head from tilting forward or backward, keeping your neck in a neutral position.
- If you sleep on your side, find a pillow that merely fills the space between your head and the surface of the mattress – one that’s going to keep your spine straight, without causing your neck to bend upwards and out of alignment.
- If you sleep on your stomach, you have two options – using a low-profile pillow or no pillow at all. Either way, the goal is to keep your neck in line with your spine.
As you can see, your choice of pillow plays a vital role in managing your neck pain, as it’s meant to position your head and, in turn, your spine, in a healthy, “neutral” position:
You want a pillow that will keep your nose in line with your spine, or the center of your body, rather than turning it upwards or downwards.
The Benefits of a Pillow for Neck Pain
You may not think of them as special in any way, shape, or form – a pillow is a pillow, right? Oh, but you couldn’t be more wrong. The best pillows for neck pain can bring quite a few benefits to the table. Here, let me list a few of the most important ones to give you a better idea of what I mean.
When you’re sleeping, your entire body gets a chance to relax, and on that note, comfort is something that should never be compromised. A solid neck pain pillow will take the stress off your neck and shoulders, provides stability to your head, reduces the risk of neck pain, and keeps you comfortable throughout the night.
One thing leads to another, and more comfortable sleeping arrangements usually bring about quality sleep, too!
As you probably know from personal experience, sleeping without essential support puts unnecessary levels of stress on your neck, which can sometimes result in neck pain, jaw numbness, and other “red flags.”
Sleeping with the best pillow for neck pain in your corner, on the other hand, provides that essential support and minimizes your risk of developing these issues.
By using a proper pillow, you’re avoiding issues such as unnatural positioning, extensions, and bending of the neck. In short, keeping your neck aligned and in a neutral position can help you manage chronic neck pain, and protect your cervical spine from further damage, as well.
How to Buy a Pillow for Neck Pain Near Me?
If you’re in a hurry to get your hands on a pillow for neck pain, and finally get some decent, pain-free sleep, consider finding a store near you that sells them.
How are you supposed to find a neck pillow shop in your area, though?
It’s easy – all you need is a quick Google search! Try typing something along the lines of “buy a pillow for neck pain near me” or “pillow for neck pain shops near me,” or if you want to make it super simple, try a quick search for “pillow for neck pain,” but add the name of your neighborhood, too.
Or, you can speed things up and check out this handy map that I made below:
And yes, you’ll find all the shops in your general area that sell pillows for neck pain marked on it.
If you want to get more general info, contacts, see what user reviews say about it, or check the website (if they have one, that is), all you need to do is click on the particular store you’re interested in, and you’ll find all that – and more.
That leaves us with only one question: How do you know that the shop in question is a reliable one?
How to Find a Good Pillow Store
Considering that there are plenty of stores that sell pillows, it’s insane to think that finding a reliable one can be so tricky – but, as it turns out, it can be. That’s why I’d like to take a moment to share these two vital shopping tips with you:
You’ve probably bought pillows from a large department store at least once in your life, and came home only to realize that it wasn’t the smartest investment ever – here’s why:
Such retail stores are not invested in helping the shopper find the best pillow for their needs or offering a wide selection of high-quality models. Why? Their employees are too busy selling all this other stuff to even think about becoming “pillow experts,” leaving you, the customer, to fend for yourself.
Now, since you’ll have to skip retail stores for apparent reasons – employees that aren’t adequately trained to educate you on how to buy a pillow, and relatively limited selection, for example – you’re left with two options (well, three, but more on the third one later):
You’ll either find a mattress store in your area, which can be a decent enough option, as they generally hold more than just mattresses, offering a wide range of sleep-related products, or go to a reputable specialty pillow retailer – and if you’re dealing with neck pain, the latter might be your best bet.
What If You’re Shopping For Pillows Online?
Being able to test a bunch of different models in the store makes it super easy to find the best pillow for neck pain relief. What if you opt to do your shopping online, though? You have to rely on product descriptions – and the things you’ll learn in this pillow buying guide, of course – to make an informed purchase decision. Here are a few proven tips that make shopping for pillows online a walk in the park:
If you don’t have a clear goal in mind before you start your search for the best neck pain relief pillow online, you’ll only end up getting buried under thousands and thousands of products.
Instead, decide on materials, sizes, and other vital factors (we’ll discuss them later on in the article), before you even start looking at actual pillows. That way, you’ll know what you want, which means there’s less chance of getting side-tracked and ordering a completely unsuitable model.
Also, when shopping for pillows online, pay attention to whether or not the product in question is certified and approved by independent third parties, such as CertiPUR-US or OEKO-Tex, as these certifications ensure that the company adheres to industry standards and that the products are safer and free of harmful chemicals.
Some online stores will offer you a trial period, and give you a chance to return the pillow (and get your money back, no questions asked) if you’re unhappy with your purchase. A good return policy shows that the store is confident enough to stand behind the quality of the products they offer.
Keep in mind that new pillows usually come with an adaptation period, though, so don’t be quick to judge it based on your first impressions. Give it a week-long trial minimum before you decide to return it.
Best Pillows for Neck Pain on the Market: A Comparison Chart
Before you get to my in-depth pillows for neck pain reviews, here’s a quick overview of some of the best products currently on the market, to give you a better idea of how they compare to one another! /p>
|EPABO Contour Memory Foam Pillow (Best Memory Foam Pillow For Neck Pain)||Memory foam core, rayon/polyester pillowcase||Medium (Adjustable)||24 × 15 × 4.7/2.4 inches||2.8 pounds|
|Coisum Back Sleeper Cervical Pillow (Best Pillow For Back Sleepers)||Memory foam core, rayon/polyester pillowcase||Medium||21.65 x 15.75 x 3.5/4.3 inches||3 pounds|
|MARNUR Cervical Pillow Contour Memory Foam Orthopedic Pillow||Memory foam core, polyester and bamboo pillowcase||High||23.5 x 14.5 x 5.5 inches||3.2 pounds|
|Wonwo Memory Foam Orthopedic Neck Support Pillow (Best Butterfly Wing Wave Pillow)||Dynamic foam core, polyester pillowcase||Medium||24.8 x 14.6 x 3.9/4.3 inches||3.95 pounds|
|Nature's Guest Support Pillow||Microfiber filling, cotton fabric pillowcase||Medium/High||24 x 16 x 5 inches||4.9 pounds|
|Wonwo Memory Foam Contour Orthopedic Cervical Pillow||Dynamic foam core, polyester knitting fabric pillowcase||Medium/Low||24 x 14 x 4/2.4 inches||2.4 pounds|
|Core Products Tri-Core Cervical Support Pillow(Best Cervical Pillow For Neck Pain)||Polyester fiberfill, cotton/polyester blend pillowcase||Low/Medium||24 x 16 x 3 inches||1.2 pounds|
|UTTU Sandwich Memory Foam Pillow(Best Customizable Memory Foam Pillow)||Dynamic foam core, polyester/bamboo blend pillowcase||Low/Medium (Adjustable)||23.6 x 14 × 4.7/3.9 inches||3.51 pounds|
|Coisum Orthopedic Memory Foam Cervical Contour Pillow(The Best Pillow For Neck Pain)||Memory foam core, bamboo rayon pillowcase||Medium||24.4 x 13 x 4.7 inches||3 pounds|
|Coop Home Goods Eden Cross-Cut Memory Foam Pillow (Best Risk-Free Purchase)||Shredded memory foam and poly fiberfill, Lulltra fabric pillowcase||High (Adjustable)||18 x 6 x 6 inches||3.75 pounds|
|WonderSleep Premium Adjustable Loft Shredded Memory Foam Pillow||Shredded memory foam filling, bamboo-derived rayon pillowcase||Low/Medium (Adjustable)||16 x 10 x 3 inches||1.5 pounds|
|Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow||Shredded memory foam fill, bamboo rayon/polyester/Lycra pillowcase||High (Adjustable)||28 x 20 x 6.3 inches||4.2 pounds|
|Mediflow Fiber Original Water Pillow (Best Water-Based Pillow For Neck Pain)||Water-based, cotton pillowcase||Medium (Adjustable)||28 x 20 x 4.5 inches||1.1 pounds|
|Sachi Organics Buckwheat Cylinder Neck Pillow||Organic buckwheat filling, cotton fabric pillowcase||High (Adjustable)||14 x 6 x 6 inches||2.2 pounds|
|JOERRES Adjustable Buckwheat Pillow (Best Buckwheat Pillow For Neck Pain)||Organic buckwheat filling, cotton fabric pillowcase||Medium (Adjustable)||17.7 x 7.9 x 4 inches||2.7 pounds|
|Milemont Memory Foam Pillow||Memory foam core, cotton pillowcase||High||15.9 x 7.1 x 7 inches||2.65 pounds|
|Sleep Innovations Memory Foam Contour Pillow||Memory foam core, cotton pillowcase||Medium||20.8 x 14.2 x 4.8 inches||2.35 pounds|
|NURSAL Contour Memory Foam Pillow||Viscoelastic memory foam core, polyester pillowcase||Medium||23.6 x 13.8 x 3.9 inches||2.6 pounds|
|J-Pillow Travel Pillow||Polyester blend||N/A||12 x 8 x 13 inches||7 ounces|
A detailed spec sheet is always good to have for comparison, but the true testing & reviewing starts now.
Top 19 Pillows for Neck Pain of 2019: Detailed Reviews & Recommendations
Now that you know what the market has to offer, it’s time to dig a little deeper. Below, you’ll find my in-depth reviews of the best pillows for neck pain in 2019. I’ve put them to the test so that you don’t have to – and here are the results!
EPABO Contour Memory Foam Pillow Best Memory Foam Pillow For Neck Pain
The EPABO was one of the first neck support pillows I tested for this buying guide, so I figured I should start this round-up of the best pillows for neck pain with this particular model, too.
One of the main features that grabbed my attention was the contoured design – the pillow is shaped in a way that provides neck support, keeps your spine aligned, and most importantly, provides therapeutic relief for neck pain, whether you’re a side, back, or stomach sleeper. Oh, and it stays cool, too!
You can adjust the pillow’s height, as well, by removing the memory foam insert located on the bottom. Know that this only affects the center of the pillow, while the sides stay the same.
Plus, it’s covered by a 30-day refund guarantee, which means you can give it a try without worrying about it. On that note, the pillow is a bit firm, so give your body some time to adjust to it before you decide to return the pillow.
If there’s one thing I didn’t like, it’s the initial smell, but that’s relatively common with memory foam core pillows. Other than that, I’m not sure that there’s anything else to complain about here.
- Contoured center cradles the neck
- Provides firm support
- Removable insert lets you adjust the height
- Suitable for back, side, and even stomach sleepers
- The pillowcase is hypoallergenic
- Doesn’t get hot
- Comes with a 30-day satisfaction guarantee
- Reasonably priced
- It has a slight chemical smell
If you prefer contoured pillows with a solid memory foam core, but at the same time, you want the freedom of adjusting the loft level quickly – as you would with a shredded memory foam pillow – the EPABO is the pillow for you.
Coisum Back Sleeper Cervical PillowBest Pillow For Back Sleepers
I’ll take a wild guess here; you probably haven’t seen a pillow like this before, but the unusual shape isn’t there to confuse or intimidate you – it’s there to give you the absolute best sleep of your life.
Every single inch of this pillow is dedicated to keeping back, as well as back-to-side sleepers comfortable and supported, and once you take a closer look at its design, you’ll realize how well-thought-out it is.
For example, the hole in the center of the pillow serves as a “pressure outlet” for the back of your skull, and at the same time, cradles your head when you’re sleeping on your back. Moreover, the wedge extensions on both ends with their respective contour heights support the neck and keep the spine aligned.
And if, or when you do turn to your side, the cut-outs on the sides will fit around your shoulders, so that they end up underneath the pillow, without it affecting neck support and spinal alignment in any way.
Brilliant, isn’t it?
With a pillow like this, you’re bound to go through a week-long adjustment period, but you’ll learn to love it, I can promise you that much!
- CertiPUR-US certified medium-firm memory foam
- The center hole relieves pressure on the back of the head
- The cut-outs on the sides fit your shoulders
- Wedge extensions on both ends promote proper spinal alignment
- Two different contour heights
- Removable and machine-washable cover
- Improved breathability
- 30-day refund guarantee
- There’s an initial adjustment period
If you’re a back sleeper suffering from neck and shoulder pain, and you’re ready to do something about it, please do yourself a favor, and go for the Coisum Back Sleeper Cervical Pillow – its unique design is all about giving you the best sleep of your life!
MARNUR Cervical Pillow Contour Memory Foam Orthopedic PillowThe Softer Side Of Ergonomic Pillows
Another ergonomic cervical pillow I’d like to mention is the MARNUR memory foam pillow – it looks nothing like a traditional pillow, but that’s what makes it stand out.
The pillow is designed with unique curves, along with low-curve and high-curve ends, so that you can rotate it depending on your preferred sleeping position and the level of support you need, as well as a central cavity that cradles your head.
It boasts the fact that it’s suitable for all three positions – side, back, as well as stomach sleepers – but that might not be entirely true. More on that later, though.
The cover itself feels nice, too. It’s a combination of bamboo rayon and polyester that feels soft to the touch. Also, it’s machine-washable – the cover, not the actual pillow – which makes maintenance reasonably simple.
One thing I noticed is that the pillow feels a bit too soft, and offers somewhat limited support, which can be an issue for side sleepers. Plus, the overall design can be a bit uncomfortable – or at least tricky to get used to – if you tend to change your position throughout the night.
- Most suitable for back and stomach sleepers
- The center “cavity” cradles the head
- Features armrest cut-outs for stomach sleepers
- The removable pillowcase is machine-washable
- Reasonably priced
- Very soft with limited support
- Has an initial chemical smell
- Might not be suitable for side sleepers
Although it has a fantastic ergonomic design with plenty of comfort-oriented features, due to the somewhat limited firmness and support, I’d recommend this for back and stomach sleepers – those of you who sleep on their side should keep on looking, though.
Wonwo Memory Foam Orthopedic Neck Support PillowBest Butterfly Wing Wave Pillow
I’ll be honest with you – this was my first experience with Wonwo as a brand. The pillow’s overall construction quality, the performance, and the support they offer were all new to me, and I entered this, not knowing what to expect.
The first thing to grab my attention was the so-called butterfly wing wave design of the pillow, with two sides of different heights – it was clear that the pillow was made with ergonomics in mind. The subtle contours of this CertiPUR-US certified Dynamic foam pillow conform to the curves of your body, supporting your head and neck, and relieving pressure from these areas.
Moreover, it comes with a dust-proof, hypoallergenic inner cover, as well as a removable, machine-washable pillowcase, which is a nice touch.
Plus, I was surprised by the fact that the manufacturer offers a lifetime no-questions-asked warranty, paired with a relatively reasonable price.
And while it’s advertised as a pillow that’s suitable for all three sleeping positions, I wouldn’t necessarily recommend it to stomach sleepers. While it does offer two different height levels, the lower contour falls in the mid-range loft, and combined with the pillow’s firmness, might not be the most comfortable option for those who sleep on their stomach.
- Butterfly wing wave design with two sides of different heights
- Made with CertiPUR-US certified Dynamic foam
- Comes with a machine-washable polyester outer cover
- The inner cover is hypoallergenic
- Reasonably priced
- Covered by a lifetime no-questions-asked warranty
- Not recommended for stomach sleepers
I’d recommend wearing your brace over clothes whenever possible – it’s more comfortable and makes the brace easier to clean.
Nature’s Guest Support Pillow Made With Back Sleepers In Mind
If you mostly sleep on your back or switch between sleeping on your back and your side, then this Nature’s Guest pillow might be one of the best pillows for neck pain for you. Why?
It’s made specifically with your sleeping position in mind!
You see, the pillow’s polyester microfiber fill is divided into several zones, including the neck rolls of different heights that cradle the neck, and sides that have a bit more filling in them to accommodate side sleepers. The contoured pillow design, combined with gusseted edges that help it maintain its shape, will reduce neck pain and keep your spine aligned throughout the night.
Moreover, the loft is adjustable – you can add or remove some of the fill from each of the three areas of the pillow if the “default” height doesn’t quite cut it for you.
The hypoallergenic cotton fiber cover is a nice touch, as it makes this pillow suitable for people with allergies, too – and the fact that it feels soft to the touch is always a plus.
The pillow is somewhat cumbersome, although I’m not sure if that counts as a downside since you won’t be carrying it around daily. Anyway, I figured it’s something worth mentioning, nonetheless.
- Designed with back and combination sleepers in mind
- Neck rolls offer additional support
- Adjustable fill level
- It comes with a hypoallergenic cotton fiber cover
- Doesn’t retain excess heat
- Reasonably priced
- 30-day return period
- It’s quite heavy
- May not be suitable for stomach sleepers
If you’re a back or combination sleeper looking for a neck pain pillow made with your sleeping position in mind, but you’re not too thrilled about the over-the-top design of the Coisum pillows, this one’s your ticket to a highly customized sleeping experience. I’d say it’s the best pillow for combination sleepers.
Wonwo Memory Foam Contour Orthopedic Cervical PillowThe Best That Wonwo Has To Offer
Let’s get back to Wonwo for a moment here, because I’d like to introduce you to another one of their models. We’re still talking about orthopedic memory foam pillow here, but the concept and overall design are a bit different, giving this model a “new and improved” feel.
It’s firm and supportive, but with a perfect amount of give to make it comfortable. Plus, the ergonomic nature of the pillow feels a bit more pronounced here, including the handy addition of the shoulder cut-outs.
Moreover, this one is indeed suitable for all three sleeping positions, as it features both mid and low-loft contours, along with dedicated side sleeping areas. So, if you’re a stomach sleeper interested in giving Wonwo a try, by all means, go for it – that’s one of the main reasons why I included this model in my round-up, after all.
Another reason is the compact nature of the pillow, and I’m not talking about the actual dimensions here – the pillow can be rolled up quickly, which makes it not only storage-friendly but portable, as well. If you ever need to bring your pillow along with you, roll it up, pop it in its bag and you’ll be ready to go!
- Unique design with concave edges
- CertiPUR-US certified Dynamic foam core
- Can be rolled up for secure storage and portability
- Comes with a machine-washable cover with a hidden zipper
- Suitable for all three sleeping positions
- Reasonably priced
- Covered by a 30-day return period
- None so far
It’s models like this that leave me wondering if I’m missing something – it checks out all the boxes, works for all three sleeping positions, it’s portable and affordable. There’s not a single thing wrong with it. Could this Wonwo pillow indeed be that good?
Core Products Tri-Core Cervical Support PillowBest Cervical Pillow For Neck Pain
Next on my list is the Tri-Core cervical support pillow from Core Products – and while it’s not as unusually shaped as some other models we’ve seen so far, it’s still quite different from the “traditional” pillows that you probably have right now.
The secret is in the combination of a trapezoid-shaped concave center that cradles the head, providing exceptional orthopedic benefits for back sleepers, higher side lobes suitable for side sleepers, and built-in neck rolls of two different heights. These will not only support the neck but help restore proper sleep posture, too.
In short, it’s designed with orthopedic correction in mind.
The Tri-Core is a perfect choice for back sleepers – and after the initial adaptation period, side sleepers will find it supportive, as well. More importantly, anyone struggling with neck or shoulder pain should consider giving it a try.
If you’re a stomach sleeper, though, move on – this isn’t a pillow for you.
Also, remember that it takes a bit longer to get used to the way this pillow “works.” It won’t be as cozy and comfortable as your old pillow, but it’s not supposed to be, anyway – it’s there to correct your sleeping posture.
- Designed with a concave trapezoid-shaped center to cradle the head
- Two built-in neck rolls provide neck support
- Non-allergenic 100-percent virgin polyester fiber fill
- YWorks for back and side sleepers
- Fits standard pillowcases
- Reasonably priced
- It takes some getting used to
- Not suitable for stomach sleepers
If getting proper cervical support is your main concern, as it should be if you’re suffering from neck pain, it doesn’t matter if you’re a back or side sleeper – the Core Products Tri-Core pillow has your back, quite literally.
UTTU Sandwich Memory Foam PillowBest Customizable Memory Foam Pillow
I never thought I’d be talking about sandwiches in an article dedicated to finding the best pillow for neck pain, but guess what? We’re going to talk about a very particular sandwich today – the UTTU Sandwich, to be precise.
At first glance, it pretty much seems like a standard contoured pillow – but looks can be deceiving. Sure, the pillow’s ergonomic design and the Dynamic foam core that supports the body’s natural curve, support the head and neck, and offer superior comfort are enough, to begin with, but UTTU took things to a totally new level by allowing you to adjust the height of the pillow according to your needs.
Simply remove the middle layer of memory foam, and you’ll instantly get a pillow with a lower profile on both the high contour and low contour ends. Thanks to this handy little trick, the pillow is perfect for all three sleeping positions.
I would’ve gladly paid more if it were needed, the Sandwich is that good!
The only “issue” I’ve had with this pillow – and it’s more of an annoyance than an actual flaw – is that it takes around 24 hours to expand fully. It’s worth the wait, though.
- High-density Dynamic foam core
- Not affected by low temperatures
- One default “configuration” with customization options
- Suitable for all three sleeping positions
- Machine-washable, hypoallergenic polyester and bamboo mesh cover
- The pillow is highly breathable
- Reasonably priced
- It takes 24 hours to expand to its full size
- It might have a slight chemical odor
I can’t stress enough how amazing the UTTU Sandwich pillow is, and I’m not talking solely about the ergonomic shape and the comfort – I love the idea of having a “default” design, but being able to adjust the loft to your needs and preferences, too.
Coisum Orthopedic Memory Foam Cervical Contour PillowBest Pillow For Neck Pain
The innovative butterfly-shaped design and ergonomic nature of the pillow make it an all-around fantastic choice – whether you sleep on your back, side, or stomach, you’ll experience the same, outstanding level of the neck, head, and shoulder support.
The central cavity will adapt to the curve of your neck, cradle the head, and keep your spine in a neutral alignment, and at the same time, the lower recesses on the sides will prevent your head from slipping off the pillow. It might help you sleep more soundly, too, without all the tossing and turning.
BAlso, it has these handy cut-outs on the sides of the actual pillow that serve as armrests for side sleepers!
Your “new and improved” sleeping posture may help deal with other sleep-related problems, such as snoring, which is yet another addition to a long list of benefits this pillow for neck pain brings to the table. You’ll start to notice some drastic improvements not only regarding neck pain but overall sleep quality, as well.
The pillow may have a slight chemical-like odor when it first arrives. Remember that it’s made from CertiPUR-US certified memory foam, though – there’s no reason to worry about chemicals.
- Made with high-density CertiPUR-US certified foam
- Unique butterfly design conforms to the curves of your body
- Features shoulder cut-outs and armrests for side sleepers
- The central cavity and lower recesses on the sides cradle the head
- It helps to reduce snoring
- Hypoallergenic, breathable cover
- 30-day full refund guarantee
- It takes some getting used to
- A subtle chemical smell
Getting used to this one might take some time, but don’t blame it on the pillow, because the problem isn’t in its design – it’s in the years you’ve spent sleeping on pillows that did nothing to support your body and correct your sleeping posture.
Coop Home Goods Eden Cross-Cut Memory Foam PillowBest Risk-Free Purchase
By now, you’re probably becoming increasingly tired of all those unusually-shaped pillows, which is why taking a quick break from it all and going back to basics seemed like a good idea. And when I say “basics,” I mean that in the best way possible – sometimes a more traditional-looking pillow, like the one from Coop Home Goods, is all you need.
The Eden pillow combines shredded memory foam with a polyester inner cover, and a gusseted, bamboo-derived rayon outer cover that is hypoallergenic, breathable, and provides some much needed edge-to-edge support.
And as basic as it might seem, the Eden still has a trick up its sleeve – the adjustable pillow loft. So, depending on your sleeping position and personal preference, you can access the pillow’s fill – gel-infused memory foam blended with poly fibers – and add or remove as much as you’d like.
Keep in mind that this pillow is a bit expensive, especially when compared to the models you’ve seen so far. If you’re considering giving this one a try, though, rest assured that your money won’t go to waste – the pillow comes with a 100-night trial, so you have plenty of time to decide if it’s worth it or not.
- Uses CertiPUR-US certified memory foam
- Combines gel-infused memory foam and poly fibers
- Adjustable thickness level
- Breathable and doesn’t retain heat
- Hypoallergenic, machine-washable case
- Comes with a 100-night money-back guarantee
- It’s a bit expensive
- Initial chemical odor
If you’re not entirely sure what you’re after here, but you’re set on getting a more traditional-looking pillow, let it be the Coop Home Goods – it brings all these fantastic benefits to the table, but it still keeps a low profile. And even though it does cost a bit more, the 100-night trial guarantees a risk-free purchase.
WonderSleep Premium Adjustable Loft Shredded Memory Foam PillowThe Best Two-For-One Deal
As you can probably tell, the one thing these “traditional” models have going for them is their adjustable loft. The WonderSleep Premium pillows have one more thing to offer to you – a rather affordable price.
If you and your sleeping partner are both looking for new pillows for neck pain, this might be one of the best deals you’ll find on the market!
The pillows are filled with shredded memory foam, which means that you can easily add or remove some to customize the pillow’s overall feel and firmness. That’s essential with these two-piece sets, as it allows for both sleepers to have a personalized sleep experience, even when they’re using the same pillows.
Another thing I liked about these is that they’re entirely machine-washable – both the covers and the actual pillows – which will make maintenance a breeze. I don’t know who’s doing the laundry in your household, but I’m pretty sure they’ll be happy about the straightforward maintenance.
I did have an issue with off-gassing, though – the chemical odor filled the entire room as soon as I opened the box. The smell goes away after you air them out, but I figured you might want to know about it, anyway.
- Removing or adding the shredded memory foam fill adjusts the loft
- Decent amount of neck and shoulder support
- Stays cool throughout the night
- They’re hypoallergenic
- Dual-layered covers ensure durability and breathability
- The entire pillow is machine-washable
- Budget-friendly set of two pillows
- They have a strong chemical odor
As I already told you, if you’re looking for a new set of neck support pillows at a budget-friendly price, this WonderSleep two-piece set should be at the top of your wish list – you and your sleeping partner can get matching pillows and customize them according to your personal preferences!
Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam PillowA Breath Of Fresh Air
Although I don’t think that the pillow’s breathability is a factor that could make or break a pillow for neck pain, it sure does help in keeping you cool and takes comfort to a whole new level. That’s why the next shredded memory foam pillow on my round-up is one of the most popular models by Snuggle-Pedic.
Their Ultra-Luxury pillow features Kool-Flow technology, which, utilized in the bamboo cover, lends them exceptional breathability and moisture-wicking properties – and the micro-vented design helps a lot in that department, too.
The pillow’s comfortable enough as is, but it does give you the option of adjusting the amount of shredded memory foam filling according to your needs, making it suitable for all three sleeping positions.
However, the pillow requires frequent fluffing – at least once a week, to be precise – as it doesn’t maintain its shape for long. Moreover, it’s not a pillow that will correct your sleeping posture so that it won’t be a ground-breaking solution for severe neck pain – but it will make you more comfortable.
If you’re considering giving it a try, you’re looking at a risk-free purchase here – it has a 120-night sleep trial so that you can get your money back at any time, no questions asked.
- Kool-Flow Technology ensures breathability
- Filled with CertiPUR-US certified shredded memory foam
- Hypoallergenic and dust mite resistant
- Suitable for all three common sleeping positions
- The entire pillow is machine-washable
- Risk-free purchase with a 120-night sleep trial
- Somewhat expensive
- Requires frequent fluffing
Maybe you’re looking for more than neck pain relief, and breathability matters to you as much as support does. If that’s the case, I’d recommend going with this Snuggle-Pedic Ultra-Luxury pillow – it checks all the boxes.
Mediflow Fiber Original Water PillowBest Water-Based Pillow For Neck Pain
Sure, a water-based pillow is a bit unconventional, but after all these extraordinary-shaped cervical pillows you’ve seen so far, one that’s filled with water shouldn’t come as that big of a surprise.
And if you’re suffering from neck pain, maybe a “traditional” pillow doesn’t cut it for you, anyway.
You’ll have to go through an initial adjustment period, but the pay-off is worth it – the water follows the movement of your head, adjusting to your body, rather than working against it. Moreover, the firmness can be easily adjusted by changing the water level in the pillow.
That’s why the Mediflow pillow works with all three sleeping positions.
Before you even think about asking, yes, the pillow is fully sealed, and insulated with a top layer of Dacron Hollofil fibers, to eliminate any chance of leaking. On top of that, it’s encased in a hypoallergenic cotton cover, too.
Keep in mind that this is a water-filled pillow, which means it’s bound to make noise as you move around at night. It’s not loud or annoying, but it does take some time to get used to it. Chances are you’ll learn to enjoy the sound of water traveling through the pillow!
- Clinically proven to reduce neck pain
- Adjustable water level for customizing firmness
- Fully sealed and insulated to prevent leaks
- Encased in a hypoallergenic cotton cover
- Suitable for all three sleeping positions
- The cover is machine-washable
- Doesn’t require any fluffing
- 30-day satisfaction guarantee
- It’s cumbersome
- Makes noises when you move
Maybe you haven’t considered water-based pillows before, but if you want a pillow that never loses its shape – and doesn’t require any fluffing, whatsoever – you should give this one a try. Believe it or not, you’ll learn to appreciate the sound of water flowing through the pillow!
Sachi Organics Buckwheat Cylinder Neck PillowVery Firm, But Moldable
Now, let me introduce you to another possible solution for your neck pain problems – buckwheat pillows. The Sachi Organics model we have here is a cylinder-shaped neck pillow with an adjustable fill.
They’re made from organic buckwheat hulls encased in a 100-percent organic cotton cover, which makes them not only very moldable and supportive but durable, as well. And by conforming to the shape of your head, it works to relieve some of the strain on your neck.
The fact that it’s hand-made in the USA is a huge plus, as well.
Due to its compact size, the pillow is perfect for those who travel often, and want to have some comfort on the go. Plus, they can be utilized not only for neck support but under the knees and other areas of the body, as well.
The pillow does feel very firm right out of the box, so you’ll probably have to make some initial adjustments to make it more comfortable. That’s relatively easy to do by removing some of the fill – but it can be a bit messy.
Also, it can be noisy when you’re moving around during the night, but it’s far from being loud or distracting.
- The zipper opening allows you to customize the pillow
- It’s firm but moldable
- Doesn’t go flat
- Comes with a sturdy, organic cotton cover
- Travel-friendly weight and size
- The pillows are handmade in the USA
- AVery firm right out of the box
- A bit noisy
- Somewhat expensive considering the size
Now, if you’re thinking of ditching memory foam in favor of something wholly organic and natural, a buckwheat pillow might be the best option for you. It might be a bit pricey, but the durability, portability, and support it provides are well worth it.
JOERRES Adjustable Buckwheat PillowBest Buckwheat Pillow For Neck Pain
If you want a budget-friendly buckwheat pillow for neck pain, this JOERRES pillow is it.
Right off the bat, I can tell you that the pillow feels exceptionally sturdy, and the coarse hand-woven cotton fabric cover is a big part of that. It’s not only well-made but comfortable and breathable, as well, which means overheating won’t be an issue.
And thanks to the built-in zipper on the inner cover, you can easily access the filling and remove or add some to customize the feel of the pillow according to your desired firmness and support.
Also, here’s a neat trick you can try for additional therapeutic benefits:
If you’re dealing with severe neck pain, applying heat can be quite relaxing – so, pop the pillow in the microwave to heat the buckwheat filling a bit. If you’ve never tried this before, you’ll be amazed at how therapeutic and pain-relieving it can be!
The noise that buckwheat pillows typically make can be a bit annoying – but it’s not something that keeps you up at night.
Also, be ready to go through some trial and error before you find the perfect fill and firmness level for your needs.
- The firmness level can be adjusted by changing the amount of filling
- Can be heated in the microwave for relieving neck pain
- Doesn’t go flat during the night
- Suitable for traveling
- Comes in several attractive colors and designs
- Reasonably priced
- Can be a bit noisy
- Finding the right firmness level requires some trial and error
The JOERRES is, by far, the best buckwheat pillow for neck pain on the market, no ifs, ands, or buts about it – and if you want to give this type of pillows a try, this particular model is the way to go.
Milemont Memory Foam Pillow The Perfect Balance Of Soft And Firm
Okay, it’s time to go back to solid memory foam cores for a moment here, because I’d like to show you this pillow from Milemont – a perfect balance of soft and firm with a perfect amount of support to stay comfortable no matter what your preferred sleeping position is.
The pillow features two neck-supporting contours of different heights so that you can rotate the pillow and use the top or the bottom one, depending on your sleeping preferences.
Another thing I liked about it was its breathability. The open-cell memory foam and the cotton cover do an excellent job at keeping you cool, which is often something solid memory foam pillows struggle with doing.
I’d say that this is a reasonably priced option, but if you’re unfamiliar with the brand or worried about wasting money, know that it comes with a 30-day refund window.
If there’s one thing to complain about when it comes to this Milemont pillow, it’s the initial chemical odor that prevents you from using the pillow straight out of the box. It dissipates in a matter of days, and it’s relatively mild, to begin with, but it’s still something worth noting.
- CertiPUR-US certified memory foam core
- Open-cell memory foam doesn’t retain heat
- Features both high and low contours for neck support
- A balance between soft and firm
- The removable cotton cover is machine-washable
- Fits a standard pillowcase
- Comes with a 30-day refund period
- Reasonably priced
- Has a mild chemical smell at first
If you prefer solid memory foam core pillows over anything else, I’d highly recommend giving this one a try, no matter what your preferred sleeping position is. It hits that perfect balance between firmness and comfort, with just the right amount of support.
Sleep Innovations Memory Foam Contour PillowNot As Firm As Expected, But Does The Job
Another model worth mentioning, while we’re on the subject of memory foam core pillows, is the Sleep Innovations Contour Pillow, designed to keep your neck, shoulders, and head aligned properly, whether you’re a back or a side sleeper – with no room left for discomfort or pain.
Does it deliver on that promise, though?
Well, I noticed that it lacks some much-needed firmness, which wouldn’t be such a big deal if we weren’t talking about the best neck pain pillows here. If I get a neck support pillow, the least I expect it to do is, well, provide that neck support. And unfortunately, no matter how comfortable it is, I wouldn’t call this one supportive enough for side sleepers – at least not according to my experience.
I’m not saying you should skip this one entirely, though. It can still make an impact on your overall comfort level:
The therapeutic design with higher and lower contours will conform to your body, providing gentle support and alignment. If anything, you’ll wake up feeling refreshed – especially if you’re a back sleeper who typically prefers softer pillows.
Oh, and one more thing – the chemical odor is so bad that you’ll probably have to air it out for a few days before you can use it.
- Memory foam core with a cotton cover
- Features both higher and lower contours
- HThe pillowcase is removable and machine-washable
- Doesn’t retain heat
- Holds its shape rather well
- Made in the USA
- Not as firm as one might expect
- The chemical odor often lasts for days
I was slightly disappointed with the pillow’s firmness level – or the lack of it, thereof – but to tell you the truth, it’s still more than enough for back and stomach sleepers. Side sleepers won’t get much out of it, though.
NURSAL Contour Memory Foam PillowPutting A Stop To The “Floating Cervical Spine” Feeling
At a glance, the NURSAL pillow looks somewhat similar to other models with a solid memory foam core, but then you start to notice these slight, yet important features that make it stand out of the bunch.
One such feature is the subtle, but effective crescent (half-moon) shape of the pillow designed to fit the cervical spine perfectly, and uphold the neck and head, so that your cervical spine doesn’t get that “floating” feeling that so often leads to pain and stiffness in the neck.
It doesn’t end there, though. It seems like the intense focus on ergonomics that is present in this pillow does more than relieve neck pain – the manufacturer boasts its ability to treat sleep-related problems, such as snoring and insomnia, as well.
Plus, I like that the cover is not only machine-washable, which is a considerable advantage maintenance-wise, but hypoallergenic, as well.
Granted, this is, by no means, a soft pillow. Although I don’t think that’s necessarily a drawback – sometimes a firm pillow is what you need – keep in mind that it doesn’t give you that sleeping-on-a-cloud feel.
Oh, and do I even need to mention the initial odor?
- Features the orthopedic curved design
- Crescent shape fits the cervical spine perfectly
- The textured surface gently massages the skin
- Comes with a hypoallergenic, machine-washable cover
- Budget-friendly price tag
- Might help with treating several sleep-related problems
- Can be too firm for some
- Some initial odor may be present
The reason why we so often experience neck pain in the morning is that, when we get all settled and ready to sleep, we often leave our cervical spine “floating” – and the crescent shape of this pillow is here to put an end on it.
J-Pillow Travel Pillow Best Travel Pillow For Neck Pain
It’s weird, it’s attention-grabbing, and you’ll probably feel a little silly using it – but as crazy as it looks, the J-Pillow might be the best travel pillow for neck pain currently on the market!
If one of the leading neck pain causes in your case can’t be traced back to your bedroom, but to the slightly uncomfortable experience of sleeping in an upright position – something road trippers and frequent fliers are very familiar with – this might be the solution to your problems.
The unique shape of the pillow provides support to your head, chin, and most importantly, your neck, keeping your head elevated while you sleep. Moreover, you can use it in different positions – conforming and twisting it to find a perfectly customized fit.
The not-so-compact nature of the pillow can be a downside for some. While it does come with a carrying case and can be attached to your luggage with a snap-loop fastener, it’s still rather bulky, and can be somewhat awkward to carry around with you.
Also, I noticed that it slides around a bit, which doesn’t necessarily affect your comfort, but the fact that you’ll have to readjust it quite often can be slightly annoying.
- Relatively lightweight and portable
- Can be attached to luggage with a snap-loop fastener
- Perfect for traveling and home use
- Winner of the British Invention of the Year award
- Tends to slide around a bit
- Not very compact and awkward to carry
There’s not a doubt in my mind that any frequent flier or road trip enthusiast out there would benefit from including one of these in their traveling essentials. It looks silly, but it sure beats straining your neck while trying to get all comfortable in your seat – and that alone is worth it!
What Is The Best Pillow For Neck Pain? 4 Things To Consider
Now, I’ll show you how to find the best pillow for neck pain according to your needs.
1Pillow Sizes: Pay Attention to Numbers
Okay, first things first. You should start your search for the best pillow by picking a suitable size. It’s a relatively simple choice, as it comes down to two factors – personal preference and the size of your mattress.
Now, to make things easier for you, I decided to organize all the essential info you might need, including dimensions and corresponding pillowcase sizes, in this handy chart:
|Travel||Dimensions may vary||Specialty Sizes|
|Small||12 x 20 inches||Specialty Sizes|
|Standard||20 x 26 inches||20-21 x 30-32 inches (Standard)|
|Super Standard||20 x 28 inches||20-21 x 30-32 inches (Standard)|
|Queen||20 x 30 inches|
20-21 x 30-32 inches (Standard)
20-22 x 30-34 inches (Queen)
|King||20 x 36 inches||20-21 x 36-41 inches (King)|
|Dimensions may vary (Euro)|
54 x 20 inches
48 x 20 inches
|Dimensions may vary|
In case you haven’t noticed the pattern, the golden rule of choosing the right pillowcase for your pillow is to pick one that’s two to four inches longer, and one to two inches wider than the pillow itself.
2Pillow Shapes That Help with Neck Pain
There are tons of different pillow shapes out there, but not all of them will be equally beneficial for your neck pain. So, instead of throwing a bunch of useless info your way, I’ll stick to the ones that do make a difference and provide neck pain relief:
Regular Bed Pillows
There’s not much to say about them – chances are you already have a couple of these “traditional” pillows laid out at home. They’re the gold standard. For extra support and conforming abilities, opt for models that are filled with shredded memory foam and allow you to adjust the loft according to your needs.
The curves on contour pillows are particularly beneficial to back and side sleepers, as they support and cradle the neck, keep the spine in a neutral position, and the airways open, and make for a comfortable sleeping surface. If the pillow features contours of two different heights, that’s a huge plus.
Their ergonomic shape characterizes these orthopedic pillows and offers benefits that often go beyond providing support to your head, neck, and sometimes even the entire upper back, and help correct your sleeping posture, too, serving as long-term sleeping aids.
Also known as bolster pillows, these cylindrical-shaped models serve a wide range of purposes, supporting everything from your neck, and down to your knees and ankles.
3Materials (Inside & Out)
As you can imagine, the materials used to construct a pillow can have a significant impact on its overall feel, performance, durability, and above all, the level of neck support it can provide.
That’s why we’ll go through all these different materials, and see how they can benefit sleepers who are suffering from neck pain.
Memory foam is easily one of the most popular material options on the market, be it in a shredded or solid form, with latex (both natural and synthetic) coming in at a close second. The reason why these two materials are so popular is their exceptional ability to contour to the unique curves of your head and shoulders and provide support where it’s needed the most.
Water-based pillows might seem a bit “basic” on the outside, but on the inside, they have an innovative bottom section that’s filled with water. And while it might seem a bit unconventional, using a water-based pillow can help cradle your head and neck, help align your spine correctly, and give your muscles the support they need.
Another highly recommended option for neck pain sufferers is buckwheat.
Thousands of hulls are enclosed in cylindrical-shaped pillowcases, resulting in pillows for neck pain that are highly responsive, moldable, and capable of providing above-average support.
Oh, and let’s not forget about the cover material, too. Granted, it’s not as crucial for the pillow’s overall performance as the actual fill – you’ll be using a pillowcase, anyway – but it still matters.
Most pillows these days come with either polyester, bamboo rayon, or cotton covers. Pick whatever feels the most comfortable to you, but make sure it’s breathable and hypoallergenic.
4Loft: How Thick Is The Pillow?
Also known as pillow height or thickness, the loft is one of the deciding factors that determine the level of comfort, and more importantly, support that a pillow provides. As such, it’s one of those things that shouldn’t be taken lightly when choosing the best pillow for neck pain.
The first thing you should know is that pillow lofts come in three categories, the first one being low loft, which includes pillows of less than three inches in height. Then you have medium loft pillows that are three to five inches thick, and lastly, high loft models, including every pillow that has more than five inches in height.
Now, here’s where it gets tricky:
While you should pick the right pillow loft level according to your personal preference, if you’re suffering from neck pain, you’ll have to consider your options carefully, and base your decision on a few more vital factors – including your sleeping position, your weight, and the firmness of your mattress.
For instance, if you’re a side sleeper, you should focus your attention on pillows that fall in the medium-loft range, but allow you to customize the thickness according to your preferences.
Back sleepers, on the other hand, should focus on finding a balance between softness and thickness, which is usually provided by pillows in the low to the medium-height range.
Lastly, stomach sleepers should aim for pillows with a minimal amount of loft, because everything higher than that could push their spine out of alignment. Plus, they have the option to go pillow-free, too.
Pillow Care & Maintenance Guide: How To Make Pillows Last Longer
I know pillow care and maintenance probably doesn’t land very high on your to-do list, but when you finally find the best pillow for neck pain, you want it to last, right? Here are a couple of vital tips for keeping your pillow in top shape:
1Airing It Out
Airing out a new pillow is often a must due to unpleasant odors, but your “older” pillows can benefit from it, too – even more so than the brand new ones.
A few hours in direct sunlight and fresh air will help dry out any trapped moisture and keep your pillow clean and odor-free. It’s recommended to do so at least every three months, but feel free to do it more often if you think it’s necessary.
2Washing and Drying
Washing a pillow a few times a year is highly recommended, as it promotes good hygiene and keeps the dust mites at bay.
Before you get down to business, be sure to check the pillow’s label to see if it’s machine-washable. Most down and alternative down pillows can handle a trip to the washing machine, which makes your job pretty easy.
If the pillow isn’t machine-washable, though, you can clean it with some mild detergent and lukewarm water. Use cold water to rinse everything out, and let it air dry thoroughly before placing it back on the bed.
Make fluffing the pillows by hand a part of your bed-making routine – a few quick shakes usually do the trick. Doing so daily can help them maintain their volume and remain supportive and comfortable for longer.
An occasional trip to the dryer (at a low-heat setting, of course) might be a good idea, too, especially when regular fluffing doesn’t cut it.
Bonus Tip: Know When Your Pillow Needs Replacing
You can have the most diligent pillow care routine, but there will still come a time when your pillow will reach the point of no return, leaving you with no other option but to replace it. How can you know if it’s time for a new pillow, though?
Average Life Expectancy
Depending on the material and overall quality of construction, the average life expectancy of a pillow may vary drastically. Here are some guidelines:
|Pillow Type||Average Lifespan|
|Latex||3 to 4 years|
|Memory foam||18 to 36 months|
|Feather||18 to 36 months|
|Down||More than two years|
|Down Alternative||18 to 24 months|
|Polyester||Anywhere between 6 and 24 months|
The Folding Test
If you have a down or feather pillow, lay it on a hard surface and fold it in half, trying to squeeze out all the air out of it as you do. Once you let go of the pillow, see if it unfolds by itself and goes back to its original shape. If it remains folded, you’ll know it’s time for a new pillow.
If your pillow’s made from synthetic materials, such as memory foam, fold it the same way – but add a 10-ounce weight on it before releasing it. If it doesn’t spring back, even with the added weight, you’re looking at a pillow that’s no longer able to support you properly and needs to be replaced.
Okay, before I wrap things up, I’d like to take a moment to answer any other questions you might have about the best shoes for back pain – from proper shoe care to a visit to a podiatrist, you’ll find it all below:
Final Thoughts about the Best Pillow for Neck Pain
Congratulations, you’ve made it to the end – well, almost. There’s one more thing for me to do. I promised you that I would help you find the best pillow for neck pain by the end of this article, and I plan on delivering on that promise by pointing out not one, but three of my top choices!
The absolute best has to be the Coisum Orthopedic Memory Foam Cervical Contour Pillow. It takes some getting used to, however, the pay-off is insane!
If you’re not entirely sold on the idea of ergonomic cervical support pillows due to their unusual shapes, the EPABO Contour Memory Foam Pillow will probably be a much better option for you.
And if you’re working with a somewhat limited budget here, no worries – you can still enjoy the comfort and support you deserve with the WonderSleep Premium Adjustable Loft Shredded Memory Foam Pillow.
And while these are all outstanding pillows, remember that this is not one of those one-size-fits-all moments. So, be sure to factor in everything you’ve read so far, and take your preferences into account, too!
If you have any questions, as always, it’s best to leave me a comment below, and I’ll get back to you shortly!
- Institute for Quality and Efficiency in Health Care (2010) Neck pain: Overview (Online) Available from: https://www.ncbi.nlm.nih.gov/books/NBK338120/ (Accessed June 12, 2019)
- Slosar, Paul J, MD (2019) Cervical Spine Anatomy (Online) Available from: https://www.spine-health.com/conditions/spine-anatomy/cervical-spine-anatomy (Accessed June 12, 2019)
- Harvard Health Publishing, Say “good night” to neck pain (Online) Available from: https://www.health.harvard.edu/pain/say-good-night-to-neck-pain (Accessed June 12, 2019)
- Johns Hopkins Medicine, Choosing the Best Sleep Position (Online) Available from: https://www.hopkinsmedicine.org/health/wellness-and-prevention/choosing-the-best-sleep-position (Accessed June 12, 2019)
- Jeon MY1, Jeong H, Lee S, Choi W, Park JH, Tak SJ, Choi DH, Yim J (2014) Improving the quality of sleep with an optimal pillow: a randomized, comparative study. (Online) Available from: https://www.ncbi.nlm.nih.gov/pubmed/25008402 (Accessed June 12, 2019)
- CertiPUR-US, About Certified Foam (Online) Available from: https://certipur.us/about-the-seal/ (Accessed June 12, 2019)
- OEKO-TEX, STANDARD 100 by OEKO-TEX (Online) Available from: https://www.oeko-tex.com/en/business/certifications_and_services/ots_100/ots_100_start.xhtml (Accessed June 12, 2019)
- WebMD, 7 Tips for an Allergy-Proof Bedroom (Online) Available from: https://www.webmd.com/allergies/allergies-bedroom#1 (Accessed June 12, 2019)
- Gordon, Sarah (2012) New travel pillow, designed by a flight attendant, wins British Invention of the Year (Online) Available from: https://www.dailymail.co.uk/travel/article-2239724/New-travel-pillow-designed-flight-attendant-wins-British-Invention-Year.html (Accessed June 12, 2019)