- Can Getting The Right Mattress Help Relieve Chronic Back Pain?
- Infographic – How To Cure Back Pain
- Best Mattresses For Back Pain – 2021 Comparison Table & Grades
- Best Mattresses For Back Pain In 2021 Reviews: My Top 10 Recommendations
- Choosing The Best Mattress For Back Pain Relief: Buying Guide And Tips
- Final Verdict: Which One’s The Best Mattress For Back Pain?
Can Getting The Right Mattress Help Relieve Chronic Back Pain?
Did you know humans spend around a third of their lifetime sleeping? That fact alone should tell you how big of a role your mattress plays in your life!
So, yes, getting the right mattress can make a huge difference.
Here’s the thing:
When you sleep, your spine can finally take a moment to relax, the same way you like to do after a long day at work. But if your mattress is unfit for the job – and since you’re here, it probably is – the pressure will still be there, and your spine will end up misaligned and overburdened night after night.
Doesn’t sound very good, does it?
I think we can all agree that sleeping should be the relaxing part of your day – a chance for your body, as well as your mind, to unwind, and get rid of all the pressure.
But what if you keep waking up with back pain?
Well, I’d say it’s time for you to start looking for a new mattress – you can’t start your day off on the right foot when you’re in pain, right?
And since I’m already on a never-ending quest to find new ways to improve sleep quality as much as possible, why not let me help you find the best mattresses for back pain?
Deciding between best mattresses for back pain is not an easy task.
Especially with the market being crowded with manufacturers and models, doing heavy marketing campaigns showing us their advantages. It would seem like everybody on the market is “the best” which would just confuse you.
That’s why I decided to review and inspect the best mattresses on the market and grade them based on the three core values a mattress should provide to users.
Check my comparison table out!
Best Mattresses For Back Pain – 2021 Comparison Table & Grades
|Mattress Name||Proper Support||Pressure Point Relief||Spinal Alignment||Materials||Thickness||Firmness|
|Good 8.5||Very Good 9||Good 8.5||Memory foam||10 inches||Firm|
|Excellent 10||Excellent 9.5||Excellent 10||Foam and Innerspring||8 inches||Medium-firm|
Tuft & Needle Queen Mattress (Editor’s Choice!)
|Very Good 9||Good 8.5||Good 8.5||T&N Adaptive Foam||10 inches||Medium|
|Decent 7.5||Average 8||Decent 7.5||Memory foam||10 inches||Plush|
LUCID 10 Inch Gel Memory Foam Mattress (Editor’s Choice!)
|Poor 7||Decent 7.5||Poor 7||Memory foam||10 inches||Medium-firm|
|Average 8||Good 8.5||Average 8||Memory foam||8 inches||Medium-firm|
|Good 8.5||Good 8.5||Good 8.5||Memory foam||10 inches||Firm|
|Very Good 9||Excellent 9.5||Very Good 9||Memory foam||14 inches||Medium-plush|
|Good 8.5||Good 8.5||Good 8.5||Snuggle-Flex foam||10 inches||Medium-firm|
|Very Good 9||Excellent 9.5||Very Good 9||Memory foam||10 inches||Medium-firm|
Infographic – How To Cure Back Pain
Best Mattresses For Back Pain In 2021 Reviews: My Top 10 Recommendations
Zinus Memory Foam 10 Inch Green Tea MattressSweet Dreams Are Made Of This
Let’s talk about its triple-layer construction first. The mattress consists of a 2.5-inch thick layer of memory foam, followed by two inches of comfort foam, and 5.5 inches of high-density base foam, for a total of 10 inches of support and pressure point relief.
That said, it never really reached its full 10-inch thickness. I’m starting to think this whole “ships compressed in a box” thing might not be such a great idea, after all.
Why It’s Good For Back Pain: The mattress has a firm feel – not too firm, I would say – but it still manages to stay comfortable, making it the perfect choice for the side, back, as well as stomach sleepers.
The mattress is infused with Castor oil, as well as green tea, which should help prevent the development of bacteria and odors naturally.
The gel-infused memory foam with odor-fighting features might come in particularly handy in this case, since the mattress does tend to get a bit hot during the night.
The mattress comes with a limited 10-year warranty. It’s not ideal, but it’s better than nothing, right?
Don’t worry; Zinus has mastered the art of making one of the best mattresses for back pain at an affordable price – and this model is no exception.
- 10-inch mattress with a firm feel
- Features memory foam and pressure-relieving comfort foam
- Infused with Castor oil and green tea extracts
- Shipped in a compressed state
- Has a “chemical” smell at first
- Gets a bit hot
- Didn’t expand to its full size
Linenspa 8 Inch Memory Foam and Innerspring Hybrid MattressThe Best Of Both Worlds
As a hybrid, the mattress combines the traditional innerspring construction with 1.5 inches of memory foam on top for a more comfortable sleeping experience.
Why It’s Good For Back Pain:
That way, this medium-firm mattress offers the best of both worlds – the support of springs, and the pressure point relief only memory foam can provide.
I was kind of hesitant about the foam and innerspring combo because I didn’t want to get a mattress that makes too much noise when you move around. I’m glad I got this one, though – no sounds, at all! So, if you’re a bit of a restless sleeper yourself, don’t be scared to give it a try.
The most distinguishing feature of this 8-inch thick mattress has to be the fact that it’s a love child of memory foam and an innerspring mattress – a hybrid if you will.
One thing I’ve noticed, though, is that the mattress feels way too soft around the edges. If you’re sleeping close to its center, you’ll be fine, but if you get near the sides, you’re risking rolling off the bed entirely. Sit on the edge, and you’ll see what I’m talking about here.
A 10-year warranty covers the Linenspa hybrid mattress. Again, it’s not ideal, but it’s still something.
The price is crazy affordable, too, which was a pleasant surprise – I expected it to be a lot pricier, given all it has to offer, you know?
- Combines memory foam with innerspring
- The 1.5-inch layer of foam helps minimize pressure points
- Medium-firm feel
- The springs don’t make any noise, at all
- Compressed before shipping for convenience
- It expands to its full size
- Excellent value for the price
- No support around the edges
Tuft & Needle Queen MattressThe Fine Line Between Bouncy And Supportive
Tuft & Needle has gone over quite a few designs over the years, so I was interested to see what this one had to offer. The construction is pretty straightforward, double-layer one, so it’s something you’ll see in a lot of the best mattresses for back pain today.
Why It’s Good For Back Pain:
The T&N mattress strikes the perfect balance between bouncy and supportive, which makes it an excellent choice for all sleeping positions.
There’s a noticeable lack of a transitional layer, though, which is why it seems a bit too firm for those that sleep on their side. However, if you don’t think the firmness will bother you, you should give this T&N mattress a try.
What makes the mattress stand out is their decision to abandon the memory foam design for something a bit more advanced – the comfort layer is formed from their T&N Adaptive foam.
One thing I’ve noticed is that all the movements are localized – if you share your bed with your significant other, you don’t have to worry about waking each other up anymore.
Like many other mattress manufacturers, Tuft & Needle offers a 10-year warranty. Plus, the mattress comes with a 100-night sleep trial, so you have plenty of time to figure out if it’s the perfect fit for your aching back, or not.
That said, they’re proud of the fact that over 95 percent of their customers opt to keep their mattresses.
While it’s not exactly the definition of “budget-friendly,” I can’t say it’s ridiculously overpriced, either. It falls right in the middle – and you do get an excellent value for the price!
- Uses special T&N Adaptive foam
- Localized bounce
- Fits a variety of bed frames
- 100-night sleep trial ensures a risk-free purchase
- It has a slight plastic smell
- Not the best fit for side sleepers
Signature Sleep Mattress 10 Inch Memory Foam MattressThe Ideal Choice For Restless Sleepers
The dual-layer mattress design combines a two inches thick layer of memory foam with an 8-inch high-density base foam.
Why It’s Good For Back Pain:
Not only does it distribute your weight evenly, so that there’s no added pressure on your joints, but it also contours to your body, providing support, as well.
However, there’s not much support around the edges – you either sink in, or you feel like you’re about to fall off the bed. It’s not a big deal, but it’s still worth mentioning.
Most importantly, the materials are CertiPUR-US certified, meaning they’re safe, durable, and eco-friendly!
What makes it stand out is the movement isolation feature – if you’re sharing your bed with a restless sleeper (or you’re the one who can’t stay still), know that all that tossing and turning won’t transfer to the other side of the bed.
Finally, you can both get some sleep!
The warranty it comes with is outright awful – there’s no better way to say it. The basic one is limited to one year (yes, you read that right), and covers manufacturer defects. That said, they do give you the option of paying for the extended version of the warranty.
The affordable price comes as the icing on the cake. I’m pretty sure you’ll be able to afford this Signature Sleep model, no matter how tight your mattress-shopping budget is.
- 10-inch thick mattress comprised of two layers
- Memory foam and high-density foam
- Movement isolation feature
- Ships compressed into a box for convenience
- Reasonably priced
- It had a slight chemical smell
- No support around the edges
LUCID 10 Inch Gel Memory Foam MattressThe Budget-Friendly Option
The 10-inch LUCID mattress features a double-layer design, combining a 2.5 inches thick layer of memory foam and a 7.5-inch layer of base foam with higher density.
That said, you know how you’re supposed to rotate foam mattresses regularly? Yeah, good luck with this one – it’s massive!
Why It’s Good For Back Pain:
The top layer of memory foam is gel-infused and ventilated (but more on that in a moment), and should help ease some of the pressure points by conforming to your body. The high-density base, on the other hand, is more than enough to support your back and keep your spine aligned.
The two layers work together to create a medium-firm feel, and a comfortable sleeping experience for back, side, and even stomach sleepers.
The cover features the TENCEL blend fabric, which is supposed to help moisture control and temperature regulation. By creating a comfortable air layer, it makes sleeping on this mattress a lot more pleasant.
But even if the cover might be great at temperature regulation, the mattress itself failed that test miserably – there’s too much heat retention going on in there.
Every LUCID mattress, including this one, is backed by a 25-year warranty, meaning you can look forward to worry-free sleep for years to come.
The fifth model on my list comes at a ridiculously low price – when it comes to affordability, this one’s hard to beat! So, if you’re working with a tight budget, consider this one.
- 10-inch dual layer mattress
- Combines gel-infused memory foam and high-density foam base
- TENCEL fabric cover helps regulate temperature and control moisture
- Ships compressed in a box
- Extremely affordable
- Has a chemical smell
- It’s super heavy
- It gets way too hot during the night
Zinus 8 Inch Gel-Infused Green Tea Memory Foam MattressCool, Comfortable, And Conforming
The mattress features a triple-layer construction with a total of eight inches of thickness. There are two inches of gel-infused memory foam, followed by 1.5 inches of comfort foam; the base is 4.5 inches thick high-density support foam.
That said, the corners never reached their full potential during the expanding process, so I ended up with a saggy-looking mattress. It’s something you can expect from foam mattresses that are shipped in a box, though.
What you get from the previously mentioned build is a medium-firm mattress suitable for all types of sleepers – back, stomach, and sides. So, no matter what your preferred sleeping position is, this mattress will be able to handle it.
Again, the Zinus signature green tea memory foam is gel-infused, but this time, the foam contains active charcoal, as well, which, combined with the green tea extract, works on keeping your mattress fresh, moisture-free, and odorless.
Sounds great, right?
Much like the previous Zinus model I talked about, this mattress comes with a limited 10-year warranty, too.
I wasn’t kidding when I said these guys know how to make the best mattress for back pain at an affordable price – this model is another budget-friendly one by Zinus!
- 8-inch triple-layer mattress
- Memory foam is infused with green tea
- Green tea and active charcoal help eliminate moisture and odors
- Ships compressed in a box
- It’s budget-friendly
- The corners didn’t expand fully
- Very mild initial smell
Modway Aveline 10″ Gel Infused Memory Foam Full MattressKeep Your Cool
The Modway Aveline mattress comprises of two layers – 3 inches of gel-infused CertiPUR-US certified memory foam, and a 7-inch high-density foam base.
Why It’s Good For Back Pain:
Even with the lack of a transitional layer, the open cell memory foam does a pretty good job at keeping your spine aligned and reducing pressure on your major joints – from your shoulders down to your hips.
Moreover, the mattress does a great job at reducing bounce between two sleepers. Again, if you share your bed with your significant other, this is the mattress both of you will enjoy.
The secret is in the ventilated, open-cell memory foam, though. It does a great job at keeping the temperature under control throughout the night. You won’t wake up feeling like you were sleeping in a sauna, even during long, humid summer nights!
Plus, I loved the fact that it came rolled in a box, and didn’t take more than a couple of hours to decompress entirely – by the end of the day, it reached its 10-inch thickness without any issues.
The manufacturer backs up the mattresses with a 10-year warranty.
There are cheaper models on the market – even on this list – but there are indeed some that are two, even three times as expensive. I’d say the Modway Aveline mattress falls somewhere in the higher end of the “affordable” range.
- Dual-layer 10-inch thick mattress
- Features a top layer with gel-infused memory foam
- Open-cell memory foam provides a cooling effect
- Movements don’t transfer across the bed
- Strikes a perfect balance between firm and comfortable
- The cover is removable
- There’s a slight chemical odor to it
Classic Brands Cool Gel Ultimate Gel Memory Foam MattressFour Layers Of Unparalleled Comfort And Support
The combination of four different types of foam – 2-inch thick layers of gel, memory, and comfort foam, and an eight inches thick base – gives a total of 14 inches. That also means the mattress is super heavy, though – at 150 pounds, it weighs as much as I do!
Why It’s Good For Back Pain:
Pressure-relieving gel-infused memory foam creates a comfortable and breathable surface for you to sleep on, while the high-density base foam ensures your body stays well-supported, no matter what your sleeping position is.
The mattress walks that fine line between firmness and softness. I think that, even with two people with entirely different preferences sleeping on it, it would still be able to deliver the desired level of firmness to both of them. And that’s something not a lot of the best mattresses for back pain can achieve.
The Classic Brands model is the only one on this list of 2021’s best mattresses for back pain to have a quadruple-layer design, so that, in and of itself, has to be a bit impressive, right? Furthermore, memory foam is gel-infused for a cooling effect that will keep the temperature under control throughout the night.
Oh, and did I mention it comes with two memory foam pillows at no extra cost?
Unlike most other models on this list, this Classic Brands memory foam mattress comes with a 25-year warranty, which, you have to admit, is pretty impressive compared to what other manufacturers have to offer.
I’ll be honest with you – the mattress is on the pricier side, especially if compared to the majority of other models on the list.
- 14-inch thick four-layer mattress
- The gel provides a cooling effect
- The foam is hypoallergenic
- Suitable for adjustable bases
- Comes with two memory foam pillows
- It’s hard to find sheets that fit
- It’s quite heavy
Snuggle-Pedic Mattress That BreathesBreathability At Its Best
The mattress combines the softness of Snuggle-Flex memory foam with the support of the firmer base foam layer.
And speaking of support, there’s a noticeable lack of it around the edges, which makes it quite easy to roll off the bed in the middle of the night. Don’t say I didn’t warn you.
Why It’s Good For Back Pain:
It doesn’t matter if you prefer sleeping on your side, stomach, or back – the double-layer construction will still provide the much-needed spinal support, as well as relieve pressure from all your major joints!
What I’ve noticed is that the mattress feels way too firm at first – it got to a point where I had to reconsider including it in my round-up of the best beds for back pain. However, it didn’t take long before it softened up a bit, so now it offers the right amount of conforming and support.
This one’s all about breathability. Patented airflow transfer system combines surface holes with open airflow channels, which results in an unmatched level of air circulation throughout the mattress.
Snuggle-Pedic offers a 20-year warranty to their customers, with free customizations, as well as a no-hassle refund guarantee.
Furthermore, you get an impressive 120-night sleep trial, too.
The price is a lot higher when compared to the rest of the models in this round-up, so it’s something to think about before you make the purchase.
- Double-layer design provides both comfort and support
- Patented airflow transfer system increases breathability
- 120-night sleep trial for a risk-free purchase
- The micro-vented cover is removable
- Suitable for back, side, and stomach sleepers
- It feels very firm at first
- The edges lack support
Live and Sleep Resort Sleep Classic, Queen Size 10 Inch Cooling Medium Firm Memory Foam MattressThe Eco-Friendly Option
The last model on my list is one by Live and Sleep. The mattress combines a 2.5-inch layer of memory foam (that’s the one in charge of comfort), with 7.5 inches of high-density base foam for extra support. Your back will thank you for this!
The mattress is 10 inches thick and has a medium-firm feel, which makes it suitable for back, stomach, as well as side sleepers. Thanks to the extra thick layer of high-density base foam, it offers an outstanding level of pressure point relief.
Besides the breathable, high-quality materials (the foam is OEKO TEX and CERTIPUR certified), the mattress features a soft, Flex-thread textile cover. And since it’s removable, it makes maintenance a breeze.
Now, most mattresses these days, including this one, are shipped in a compressed state, which is super convenient delivery-wise. However, when it’s time to decompress, some do take a bit longer than others, and sadly, this was one of them.
The Live and Sleep models come with an impressive 20-year warranty, with free returns included in the offer.
On top of that, it comes with a 30-night sleep trial, so if you find that it won’t work for you, you can always ask for a refund – no questions asked.
The price, of course, varies depending on the size you’re getting, but overall, even at its highest point, it still falls into the “reasonably priced” category.
- 10-inch double-layered mattress
- Medium to a medium-firm feel
- Removable soft linen cover
- Comes with a memory foam pillow
- Uses eco-friendly materials
- 30-night sleep trial
- It tends to get hot
- It takes a bit longer to decompress
Choosing The Best Mattress For Back Pain Relief: Buying Guide And Tips
Now that you know there’s a relationship between your old mattress and your back pain let’s see what you can do to ensure your new one makes a difference. So, here’s how to pick the best mattress for back pain!
Even though I try my best to help you get a better night’s rest, I am, by no means, a medical professional, and you should never take my advice as seriously as you would theirs. Your doctor has the final say in the matter, so don’t overlook the importance of consulting your doctor before purchasing the best mattress for back pain.
Three Crucial Things Your New Mattress Has To Address
If you want your new mattress to help you get rid of back pain, it has to provide the following three things:
Going to sleep at night should be the relaxing part of your day, not something that causes you to wake up to a backache. But to get a decent night’s rest, you have to make sure you’re not putting added pressure on your spine – and that’s where support comes to play.
But what exactly does “proper support” mean? It’s all about combining comfort and spinal alignment – and no, it has nothing to do with the firmness of the mattress, but more on that later.
Pressure Point Relief
When it comes to relieving back pain, this is one of the most important things to factor in when choosing a mattress, and here’s why:
When your body comes in contact with an unsuitable mattress, there will be more push-back around specific areas – usually around more prominent joints – which will lead to misalignment throughout your body, and spine. If that happens, it will put even more pressure on your spine, and before you know it, you’ve entered a vicious circle of waking up with back pain.
Therefore, it’s vital to find a mattress that won’t place pressure on your joints, reducing the chances of pressure points forming to a minimum.
I already talked about this in the previous two sections, and I won’t go into details here. What’s crucial for you to remember is that the best mattress for back pain has to be able to keep your back in a relaxed state throughout the night, without adding extra pressure to specific areas, and creating pressure points.
It all comes down to spinal alignment, really – it’s the only proven way to cure sleeping-related back pain.
Does Firmness Equal Support?
You’re not the only one that confuses firmness for support. It’s a pretty common misconception, but if you’re already dealing with chronic night-time back pain, it could do you more harm than good.
If the mattress is too firm, it won’t provide any support for the pressure points – sleeping on concrete wouldn’t make much of a difference. A bed that is too soft, on the other hand, will allow parts of your body to sink in, which will lead to you sleeping with your spine in a misaligned position – and of course, that’s going to hurt in the morning.
So, it’s essential to find the middle ground. What I’ve discovered is that medium-firm mattresses work for most people with a bad back.
Bert H. Jacobson, an Oklahoma State University professor, teamed up with several other experts, only to conclude the following:
“[…]Medium-firm mattresses reduced clinically diagnosed back pain, shoulder pain, spine stiffness, and positively affected sleep quality and that even subjects with minor sleep disturbances benefited significantly in sleep quality and efficiency with medium-firm bedding systems.”
What Type Of Mattress Material Is Best For A Bad Back?
One thing you need to understand before we dive into the world of mattress materials is that every sleeping position calls for a different material.
That said, memory foam does seem to be the go-to material for most people with back problems – as long as it has the right density, memory foam can provide the optimal support and spinal alignment.
Due to its responsiveness, latex is another highly recommended mattress material when it comes to addressing back-related issues. A lot of people with chronic back pain will tell you that latex mattresses helped a lot with pressure point relief. However, they’re a bit more expensive than the average memory foam mattress.
Lastly, there’s the good, old innerspring system. Here’s where it gets tricky – for an innerspring mattress to offer full-body support, it has to have at least 1000 to 2000 independently-acting springs. They can be an excellent option for back pain treatment, but you have to be picky about it.
Your Weight Matters, Too
You might be thinking:
What does my weight have to do with anything? I’m here to pick a mattress!
But if you think about it, it does make sense to factor in the pounds – a 130-pound person and a 230-pound person will need different levels of firmness to get the same amount of support.
Is It Possible To Find A Budget-Friendly Solution?
Well, yes – while it’s true now’s not the time to settle for low-end materials and shoddy construction, paying more doesn’t necessarily mean you’re getting a better product.
The key is to focus on getting the best quality and value for your money.
That said, some manufacturers offer sleep trials for their mattresses – and what better way to know if you’re getting your money’s worth, than giving the bed a try?
Frequently Asked Questions
Here’s everything you were wondering about the best air mattresses conveniently summed up in these ten frequently asked questions:
Final Verdict: Which One’s The Best Mattress For Back Pain?
Okay, it’s time to make a decision – which one of the models I’ve talked about deserves the title of the best mattresses for back pain? Well, I’m usually pretty good at making these types of choices, but I struggled with this one.
Ultimately, though, I would say the title goes to the Linenspa 8 Inch Memory Foam and Innerspring Hybrid Mattress.
There’s no such thing as the perfect mattress for everyone, though, so let me know if you agree with my choice!