If you have the right mattress, but your back pain refuses to go away, it’s time to look for the cause outside your bedroom – and your office is the right place to start.
Long hours in the office bring about more than just stress – a sedentary lifestyle, muscle stiffness, and an uncomfortable office chair can prove to be a devastating combination for your spinal health.
You’re not alone – and with the help of my guide, you’ll find the best office chair for lower back pain in no time!
- 5 Benefits Of Getting The Right Office Chair For Your Needs
- Best Office Chairs For Lower Back Pain In 2021: Comparison Chart
- Top 10 Best Office Chair For Lower Back Pain Reviews
- Choosing The Best Office Chair For Lower Back Pain: Buying Guide & Tips
- Office Syndrome: How Sitting Affects Your Back (And What To Do About It)
- Frequently Asked Questions (FAQs)
5 Benefits Of Getting The Right Office Chair For Your Needs
You hear the words “ergonomic chair” thrown around the office quite a bit, but it always seems like nothing more than a marketing trick – even right now, as you’re reading this, you’re probably thinking:
What’s so special about these chairs, other than their not-so-affordable price tags, anyway?
I have a few compelling reasons as to why you might want to look into it, though, and give these fully adjustable chairs a try:
Sitting in an uncomfortable chair for hours on end is one of the main reasons why people tend to develop incorrect posture, which ultimately leads to pain and discomfort.
In that sense, the best thing you can do for your back is to get yourself an office chair that can be customized to fit your body. You’ll see an almost instant improvement in two crucial areas – your posture and back support.
If you’ve ever used a chair without a headrest before, I don’t have to tell you how stiff your shoulders and neck can become – you probably know it better than I do.
Switching to a chair that not only supports your spine’s natural curve but extends high enough to support your neck and head, too, will make a huge difference in how you feel at the end of the day.
Plus, it could help you avoid some major health complications related to insufficient spinal support, such as cervical spondylosis.
Sitting’s easy, right?
Well, I’m not sure your hips would agree – not after a long, eight-hour shift, anyway.
You see, most office chairs will have a seemingly padded seat, but sitting for hours on end will bring out the worst in them, and exert insane amounts of pressure on your hips – something you’re looking to avoid here.
You’d be surprised how big of a difference a proper seat depth and the best office chair for sciatica can make, though!
Okay, this one’s pretty obvious:
With the first three issues taken care of, there’s no way you won’t see (or rather, feel) a drastic improvement in your comfort level – especially if you transitioned from a cheaply made office chair to a high-quality, well-thought-out one.
And even if the best chair for back pain relief doesn’t give you instant results, you have the option to make all these tiny adjustments to the chair’s structure until it fits you perfectly!
It may sound like a marketing trick at first, but think about it:
If you stay comfortable throughout your shift, you’re going to spend more time focusing on your job and the task at hand, and less time worrying about that back pain that’s been bothering you all day.
So, yes, it’s true that the right office chair could do wonders for your productivity by eliminating distractions, and helping you stay focused on your work!
Best Office Chairs For Lower Back Pain In 2021: Comparison Chart
Before we move on to the actual reviews, let’s take a quick look at the best office chairs for lower back pain in 2021 – compared to each other:
|Product||Material||Backrest Type||Adjustability||Dimensions||Weight Capacity|
|Flash Furniture Mid-Back Black Mesh Swivel Task Chair with Flip-Up Arms||Mesh fabric||Mid-back||Minimal||26.2x25x37.5 inches||250 pounds|
|Zenith High Back Mesh Office Chair||Mesh fabric||High-back||Fair||N/A||250 pounds|
|Furmax Office Chair Mid Back Swivel Lumbar Support Desk Chair||Mesh fabric||Mid-back||Minimal||N/A||265 pounds|
|AmazonBasics High-Back Executive Chair||Bonded leather||High-back||Fair||29.13x25.59x45.08 inches||250 pounds|
|Essentials Swivel Mid Back Mesh Task Chair with Arms||Mesh fabric||Mid-back||Minimal||24.5x24.5x35.5 inches||250 pounds|
|Komene Ergonomic Mesh Office Chair||Mesh fabric||High-back||Extensive||N/A||275 pounds|
|Modway Articulate Ergonomic Mesh Office Chair||Mesh fabric||Mid-back||Moderate||27.5x26x41.5 inches||331 pounds|
|OFFICE FACTOR Black Mesh High Back Executive Office Chair||Mesh fabric||High-back||Extensive||24x26x52 inches||N/A|
|TOPSKY Mid-Back Ergonomic Fabric Office Chair||Fabric upholstery||Mid-back||Moderate||N/A||330 pounds|
|Ergohuman High Back Swivel Chair with Headrest||Mesh fabric||High-back||Extensive||26.5x29x52 inches||250 pounds|
Top 10 Best Office Chair For Lower Back Pain Reviews
Okay, it’s time to check out what the market has to offer in 2021, so pay attention to the products I’m about to show you – one of these might be the best office chair for lower back pain for you!
Flash Furniture Mid-Back Black Mesh Swivel Task Chair with Flip-Up Arms Keeping It Simple
I figured it would be a good idea to start this round-up with a relatively affordable office chair, rather than throwing a model that costs several hundreds of dollars your way – and this Flash Furniture Mid-Back Task Chair seemed perfect for the job!
It features a basic mesh mid-backrest with built-in lumbar support, which feels breathable enough, but leaves little room for customizations. The backrest does tilt, though, and lets you adjust the tension, too.
One thing I liked is that the armrests can be flipped up whenever you need them out of the way. You can easily switch between having no armrests, using only one or both at a time, depending on what you need.
However, those are the only actual adjustable parts of the chair. It does lack some critical customization options, especially in the backrest and armrests departments.
Another thing I noticed is that the mesh doesn’t seem to hold up very well – it started losing its initial firmness pretty fast, which made me question its performance in long-term use.
The same goes for the cushioning – it flattens relatively easily.
- Mesh backrest with built-in lumbar support
- Adjustable tilt tension with a lock mechanism
- The armrests can be flipped up
- The waterfall edge relieves pressure on your legs
- Reasonably priced
- The cushioning flattens easily
- It lacks important adjustments
- The mesh doesn’t hold its initial firmness
Zenith High Back Mesh Office ChairBuilt-In Comfort
If you consider yourself to fall into the “big and tall” category, you might need more than a simple mid-back chair, like the one I reviewed previously – and that’s where the Zenith High-Back Office Chair comes in as the best office chair for upper back pain.
Looking at it, you’ll notice that the ergonomic aspects of this chair are pretty much built-in. Both the lumbar support and headrest are fused to the contoured mesh backrest, which is probably the best – and the worst – thing about this chair.
That said, the backrest does have a tilt-and-lock mechanism with adjustable tension, which is a plus.
I liked the addition of foldable armrests, too – sometimes you need them to be out of your way, and dismantling them every time is not exactly user-friendly, now, is it?
Unfortunately, though, the headrest isn’t adjustable, which might be a problem if you end up being too short for the chair as is.
And speaking of things that aren’t adjustable, you can’t change the height of the armrests, either.
Lastly, I’m not sold on the cushioning – it feels cheap, as in it-won’t-stay-comfortable-for-long cheap, which might be a problem for those of you planning to use this chair for full-time office jobs.
- The mesh back is contoured for added comfort
- It has a built-in headrest
- The armrests can be folded up when not in use
- The backrest has built-in lumbar support
- Combines adjustable tilt tension with a lock mechanism
- The armrests are not height-adjustable
- The cushioning feels cheap
Furmax Office Chair Mid Back Swivel Lumbar Support Desk Chair The Best Deal You’ll Ever Find
Okay, get ready to be shocked:
The Furmax will probably be the cheapest office chair you’ll ever see in the “somewhat ergonomic” category. Seriously, though, we’re talking $30 bucks for an office chair here!
I’ll admit, at first I thought that the two plastic parts behind the backrest were nothing more than a design feature – you know, something to make it look cool – but as it turns out, they play the role of lumbar support.
And yes, the support they provide is surprisingly good – for a chair at this price point, that is. I don’t know what I was expecting for the price, but it wasn’t this level of comfort.
Other than that, the chair doesn’t have a lot going on. I mean, it’s breathable, it swivels, it’s lightweight, and it’s height-adjustable – but that’s pretty much it.
You can’t do much (if anything) to customize the chair according to your needs – neither the armrests, the backrest nor the seat are adjustable. You might be looking at one of those hit-or-miss deals here:
Either it fits you, or it doesn’t – there’s no middle ground here.
- Breathable mesh back keeps you cool
- Pneumatic height adjustment
- The plastic lumbar support is surprisingly good
- Very easy to assemble
- The chair is shockingly cheap
- You can’t adjust the backrest or the seat
- The armrests aren’t adjustable, either
AmazonBasics High-Back Executive ChairFeel Like An Executive
Who says you can’t enjoy the comfort of an executive-type chair at a fairly reasonable price?
I mean, look at it – black bonded leather upholstery will look both professional and sleek in any office environment!
Of course, this AmazonBasics chair is more than looks:
Thanks to the pneumatic control handle, you can easily adjust the height, as well as the tilt of your chair. And yes, a tilt-tension knob is present, as well.
Those are all pretty basic features, though.
What makes it stand out is the combination of ample padding (it’s even present on the armrests) and the contoured design of the backrest – they work together to make this chair supportive and comfortable.
And while it is reasonably priced – especially for an executive chair – and easy on the eyes, there are some downsides worth noting.
For instance, don’t expect the bonded leather to hold up very well – it will start to peel off eventually, especially on the armrests.
Moreover, I feel like both the armrests and the backrest lack some additional adjustments. It’s not that it’s not comfortable, because it is, but there are a few more customizable features I’d like to see here.
- The chair features bonded black leather upholstery
- It has a tilt mechanism with tension control
- The armrests are padded and slightly curved
- The backrest is contoured for extra support
- Reasonably priced
- The backrest and armrests lack additional adjustments
- The faux leather on the armrests peels off
Essentials Swivel Mid Back Mesh Task Chair with ArmsThe Bare Essentials
Next, we have another mid-back model, and a somewhat affordable one, for that matter. So, if a budget-friendly chair with basic adjustments is what you’re after here, the Essentials model by OFM is one you should consider.
Here’s what I mean when I say “basic” adjustments:
The only customizable parts are the height of the chair and the tilting mechanism with a locking system – there’s not much else you can do with this chair to make it fit your body type. For this reason, I feel like this model is best suited for “average” folks, both regarding height and weight.
The chair features a mesh back with a stain-resistant seat cushion, which should be breathable enough to keep you fresh and comfortable throughout the day.
One of the major downsides of this chair was its back support – or lack of it, thereof.
Back support is minimal, to say the least, and lumbar support isn’t even worth mentioning when it comes to this particular model.
It’s a comfortable chair, I’ll give it that, and while it does provide basic support, it might not be best suited for someone dealing with back pain.
- Stain-resistant seat cushion with breathable mesh back
- Pneumatic seat height adjustment
- Adjustable tilt tension with a locking mechanism
- Budget-friendly option
- Extremely easy to assemble
- The overall back support is pretty minimal
- Not suitable for people who are over 5’11’’ tall
- It’s a bit noisy
Komene Ergonomic Mesh Office Chair Follow Your Spine
Okay, it’s time for another high-back model – and this one’s a modern-looking office chair made with ergonomics in mind.
The high-density mesh is stretched across a sturdy frame, which not only makes it feel durable and well-built but takes care of one important (and often overlooked) problem many office workers face – overheating.
The three-piece backrest is curved in a way that imitates your spine, which makes sitting in it feel more “natural,” if that makes sense. Plus, both the backrest and the headrest are height-adjustable, allowing you to make little changes to the chair to further enhance comfort and support.
And yes, tilt tension is open to customizations, too – and when you find that perfect angle, you can quickly lock it in place.
Unfortunately, though, the lumbar support itself isn’t adjustable. It’s comfy, sure, but you can’t do much to make it fit your back’s natural curve better – and that might be a problem for some people.
Also, it’s a bit more expensive than the models I’ve reviewed so far, so it’s not precisely a budget-friendly option. That said, I’m pretty sure you won’t be able to find an ergonomic chair like this at a much lower price, anyway.
- The backrest is curved to imitate the spine
- The adjustable tilt angle, as well as tension
- It has padded 3D armrests
- The mesh material prevents overheating
- The frame feels sturdy
- Lumbar support isn’t adjustable
- It’s a bit pricey
Modway Articulate Ergonomic Mesh Office ChairFinding The Middle Ground
The next one up is Articulate by Modway – and it’s like finding the middle ground between those full-blown ergonomic chairs and the more traditional-looking mid-back ones!
Right off the bat, you can tell that the mesh back will keep you cool thanks to the increased breathability.
More importantly, though, the backrest has a tilt-and-lock mechanism, allowing you to find the perfect position and stick with it. The same goes for the seat, which features tilt adjustments, as well.
One thing I liked about this chair is the dual-wheel casters:
You either have them work smoothly on hardwood floors or carpeted areas – but rarely do you get both. The Modway nailed it in this department, though!
However, things went south pretty quickly:
After the initial testing period, the entire chair started to feel somewhat wobbly, as if everything from the mesh to the screws started getting loose at some point.
Something similar happened to the cushioned seat, too – the padding wore down, making it hard and not as comfortable as it used to be. You can quickly fix that with an added seat cushion, but that’s not the point here.
- Mesh back with a padded mesh seat cushion
- Seat depth and back height are both adjustable
- It has a tilt-and-lock mechanism
- Dual-wheel casters work on the hardwood and carpeted floors
- Reasonably priced
- The padding wears down quickly
- It started to feel loose and wobbly with time
OFFICE FACTOR Black Mesh High Back Executive Office Chair Perfect For The Tall Folks
Okay, if you’re a bit on the taller side, you’re going to love the Office Factor high-back chair – and the extensive top-to-bottom adjustability this best office chair under $300 it brings to the table!
At first glance, it looks like someone just added a headrest to a regular mesh-back office chair – but it’s these tiny details that make all the difference in how the chair feels, anyway.
Now, when I said that it allows you to make top-to-bottom customizations, here’s what I meant:
Everything from the chair’s height to the fully-adjustable headrest works together to give you the support you need in all the right places – and the whole thing can be tilted and locked in the desired position. Of course, lumbar support is customizable, too.
Even the seat’s width (and depth) can be adjusted to suit your body type by sliding the armrests inwards or outwards!
One thing I’ve noticed is that the seat cushion flattens easily, which might be a problem in the long run – the flatter it gets, the more uncomfortable the seat will become.
You can fix that by adding a seat cushion, but at this price point, there shouldn’t be anything for you to fix.
- It features mesh fabric for extra breathability
- The high-backed design is perfect for taller individuals
- It has a tilting mechanism
- Both seat depth and width are adjustable
- Lumbar support can be moved up or down
- Has a fully adjustable headrest
- The seat padding flattens easily
TOPSKY Mid-Back Ergonomic Fabric Office Chair The Familiar Feel Of Fabric
I’m guessing you’re getting a bit tired of all the mesh back designs, so let’s spice things up a bit with a more traditional-looking model with fabric upholstery – the TOPSKY mid-back office chair.
The beauty of this type of chair is that both the seat and the backrest are padded, and generally feel softer to the touch. Plus, the cushion is quite broad, making it suitable for those of you who have a larger frame.
And since I already mentioned the backrest, you should know that it does have a tilt mechanism (although it can’t be locked in place) and built-in lumbar support that can be adjusted to a degree to suit your height better.
The armrests, although basic-looking, are fully adjustable – they not only move up-and-down and back-and-forth but swivel left and right, as well.
Now, as you probably know, there’s a good reason why everyone seems to be switching to mesh back designs – they offer the same support, minus the overheating. And, as many other fabric-upholstered chairs do, the TOPSKY struggles with heat retention, too.
Also, keep in mind that the wheels won’t work as smoothly on carpeted areas – but that’s more of a nuisance than an actual flaw.
- The built-in lumbar support is adjustable
- It features 3D ergonomic armrests
- The seat is wide enough and well-padded
- It is relatively easy to assemble
- The chair is reasonably priced
- Fabric upholstery can cause overheating
- The wheels don’t work smoothly on carpeted areas
ErgoHuman High Back Swivel Chair with Headrest Everything An Ergonomic Chair Should Be
All it takes is one glance, and you can already tell that this chair has “ergonomics” written all over it! And yes, it’s in the name, too – ergonomics, ErgoHuman, get it?
I mean, take a look at that backrest, for example – it comes in three pieces so that you can adjust each one separately, to match the curvature of your lower and upper back, as well as your neck. Plus, you can change the height of the backrest as a whole, in case you’re on the taller side.
And if you suffer from neck pain or stiffness, you’re going to appreciate the wide, curved design of the headrest, too.
Even the armrests on the ErgoHuman are spectacular – the so-called 4D armrests move in four different directions, to make sure your arms always have the support they need.
Now, I know you’re sitting there, waiting to hear about the downsides.
Well, have you seen the price tag on this thing?
The biggest downside here is that you might fall in love with an office chair you can’t afford!
All jokes aside, though, even though it doesn’t fit an average shopper’s budget, it’s worth every penny!
- Three-piece, fully adjustable backrest
- The backrest has three tilting positions (locked or tension-controlled)
- Contoured and height-adjustable lumbar support
- Pneumatic cylinder allows for quick height adjustments
- Height-adjustable, pivoting 4D armrests
- The breathable, yet supportive mesh promotes air circulation
- It’s expensive
Choosing The Best Office Chair For Lower Back Pain: Buying Guide & Tips
You’ve seen what the market has to offer:
Now, it’s time to talk about the features that make these the best office chairs for lower back pain – and how to pick the best one for your needs!
You heard a particular office chair worked wonders for your coworker, so you get one for yourself, only to realize that it rubs you in all the wrong ways.
What’s up with that?
Well, first off, you need to remember that office chairs don’t follow the one-size-fits-all rule, and your body doesn’t, either. You’re not alone, though:
You’d be surprised at how often people disregard something as crucial as their body type when buying office chairs.
Don’t make the same mistake!
Take your weight and height into account – you’re choosing the right office chair for YOU, after all.
Okay, so, how are you supposed to pick the best chair for back pain sufferers, then?
Well, there are quite a few features to keep in mind – but ultimately, it’s all about finding what works for you!
Fabric, Mesh, Or Leather?
You might think that there are far more important things to consider when you’re choosing the best office chair, but in reality, material plays a vital role not only comfort-wise but support-wise, too.
That said, here’s what you need to know about different types of upholstery – and how they might affect the overall support and comfort level of your new office chair:
We’re used to seeing fabric upholstery in our homes, on things like dining chairs and sofas, but what about best chairs for back pain at home?
Well, it’s an option – cotton, vinyl, and hemp are all popular choices for fabric chairs, as they give you a familiar feel, and are available in a wide range of colors and designs, too!
But fabric doesn’t come without nuisances, though:
First off, you’re going to have to be extra careful with accidental spills, because stains are probably the quickest way to ruin your chair’s appearance.
Moreover, they’re no stranger to mold build-up, especially in hot climates.
If you live in a hotter climate, you know this scenario all too well:
It’s a sunny day outside, you’ve been sitting at your desk for quite some time now, and right when you’re about to stand up, you can feel your back or thighs sticking to the surface of the chair.
Thanks to its outstanding breathability, a mesh chair could easily take care of that!
You can already imagine what the main downside is, can’t you?
That’s right; the lack of cushioning in mesh chair is particularly noticeable around the edges, where it meets the frame.
What about the good, old leather, though?
There’s a middle ground between PU and real leather – a combination of the two, to be exact – and it’s called bonded leather. It’s soft enough to give you the illusion of genuine leather, but at a fraction of the price!
There’s one thing I should warn you about, though:
Bonded leather tends to peel over time, and while it won’t affect the functionality of your office chair in any way, it will make it look all messy and unsightly – but it’s up to you to decide if that’s a deal-breaker for you.
If you want an office chair that will be durable, elegant, and luxurious, you should go with real, top grain leather, made from either buffalo or cow skin. If you take proper care of a genuine leather chair, there’s a good chance that it might last you a lifetime.
It does come at a certain price, though, so make sure you’re ready to spend big bucks on this type of office chair upholstery.
Out of all the types of leather chair upholstery found in offices, the polyurethane, also known as faux leather, could easily be the most popular one.
Although it resembles real leather, this synthetic material is relatively cheap, which makes it perfect for budget-friendly office chairs. Plus, it’s relatively easy to clean and maintain.
One thing you should know, though, is that it’s not nearly as breathable as cotton or mesh chairs, which could be a deal-breaker for those of you who spend entire eight-hour shifts in their chairs.
The Backrest Plays A Vital Role
Even though I decided to talk about materials first, the truth is, the backrest is the most important feature you should consider, because it determines the level of back support you’ll get from your office chair.
You’ll find different types of backrests available, but you should only focus your attention on mid- and high-back ones. Low-back chairs, although generally cheap, don’t provide much support.
Does It Have A Dedicated Headrest?
A height-adjustable headrest is an essential part of having proper head and neck support, especially if you’re dealing with a stiff neck – or you like to lean back into your chair from time to time.
That said, it’s vital that you have a headrest that suits your height and sitting posture, which is why some models allow you to adjust not only the height but the angle, too.
Now, you might be thinking:
Can’t I accomplish that by raising or lowering the backrest?
Well, you can, but ideally, you should have both options available, because moving the backrest so that it supports your neck could lead to poor lumbar support – and that’s not the best trade-off you could make health-wise.
What About Tilting And Reclining Mechanisms?
You can’t sit completely still for the entire duration of your shift – and no one expects you to, anyway.
That said, your chair needs to be able to continuously support your back, even if you move around in it – and that’s where tilting and reclining mechanisms come in:
They allow the chair’s backrest, and in some cases, even the seat, to tilt at a slight angle and take the pressure off of your lower back.
On that note, make sure your chair has tension control and, preferably, a tilt lock mechanism, too.
You Can’t Go Without Lumbar Support
Because of the inward curve of the lumbar spine, it typically needs additional support to take the load off of it and minimize your risk of experiencing lower back pain.
That’s why lumbar support, along with a high enough backrest, is one of the key features to look for when choosing the best office chair for lower back pain. Make sure it’s adjustable, though – lumbar support that sits too low or too high won’t do much for your back.
Don’t Forget About Armrests
Your office chair can either have or not have armrests – that’s all there is to it, right?
Wrong, my friend – you have quite a few options here, too:
- 2D Armrests – These are your average armrests with a twist – besides being able to adjust their height, you can move them horizontally, as well.
- 3D Armrests – Adding one extra dimension on the 2D armrests, the 3D ones can be pivoted inwards or outwards at an angle of around five degrees.
- 4D Armrests – Finally, you have 4D armrests, which, as you can imagine, add yet another adjustable aspect to the 3D variety, letting you push them in and out whenever the need arises.
Unfortunately, though, even with all these handy adjustments available, the truth is, not a lot of people will go beyond the two-dimensional options when setting up their office chair armrests.
Make Sure All These Things Are Adjustable
As I already pointed out, we’re not dealing with a one-size-fits-all type of solution here. If you want to experience a full range of benefits that come with having a proper office chair, you’re going to have to make some adjustments and customize your chair so that it fits your body type.
Your chair, your rules.
You can’t do that if it doesn’t leave any room for customizations, now, can you?
I know you can’t put a price on health and comfort, but that doesn’t mean you should go and spend a small fortune on an office chair.
You’ve seen the price tags on all the models included in my round-up, so you know how low (or how high) they can go. Now, it’s up to you to figure out where your budget fits in all that, and how much you’re willing to spend to ensure that you get the best office chair for lower back pain for your needs.
Remember: It’s not how much the chair itself costs, but how it can be customized to fit your body!
Office Syndrome: How Sitting Affects Your Back (And What To Do About It)
Okay, it might be better if you stood up for what I’m about to tell you:
Leading a sedentary lifestyle is probably the worst thing you can do for your health.
(I’d say it’s even worse than smoking or drinking, but you’d probably accuse me of being overly dramatic, so I’ll skip that part.)
Unfortunately, though, in today’s day and age, we’re spending more and more time sitting – in the car on our way to work, in the office, and even when we’re relaxing at home.
Our spines – and the surrounding muscles – are made to be active, people, so let’s get moving!
It’s not the end of the world.
Just because you have a desk job, doesn’t mean you’re doomed – there are still some tiny changes you can make to your day-to-day activities to minimize the detrimental impact sitting has on your health.
Keep on reading to find out what those changes are and how to implement them into your work routine!
Watch Your Posture
We can detect someone else’s incorrect posture pretty quickly, but when it comes to keeping our bodies in check, that’s where it gets tricky.
It’s because we tend to do most of these things unconsciously!
So, the next time you’re sitting at your desk, pay attention to the following things – or better yet, ask a coworker to bring these bad-posture-inducing habits to your attention:
- Whether you’re sitting or standing, make sure your shoulders are not hunched forward, and that your back is straight, not slouched.
- Stop sitting at the edge of your chair, and align your back against the backrest, instead.
- When you’re making phone calls, don’t hold the phone between your head and shoulder, as it can lead to unnecessary discomfort.
- Make sure your both feet are on the ground when you’re in a seated position. And while you’re at it, avoid sitting cross-legged, as well.
Set Up Your Desk And Equipment Properly
I’ll let you in on a little secret:
You’re not supposed to conform to your workstation – it should be the other way around.
Now that we have that out of the way, here are a few quick tips on how to improve your workstation setup:
- Adjust your chair height so that your feet lay flat on the ground, instead of dangling in mid-air. It’s important that your knees stay level with your hips, bent at a 90-degree angle.
- The seat depth should allow for around two to three inches of space between your knees and the chair.
- Set the armrests height so that your arms are relaxed, and bent at an approximately right angle.
- You shouldn’t be leaning forward and stretching to see the screen or reach your keyboard – set up your monitor so that the top portion of the screen sits at around eye-level, with your keyboard at a slight tilt, and the mouse (or any other input device) within arm’s reach.
Sneak In Some Physical Activity
Of course, the best thing you can do is include some form of physical activity into your work hours.
I’m not talking full-blown exercises (although a few quick stretches here, and there wouldn’t hurt), of course, but the simple act of alternating between sitting, standing, and taking short walking breaks can do wonders for your spine health:
- Take regular breaks (even five-minute ones count here) throughout the day, and use them to stretch out your muscles – especially your shoulders.
- Get in the habit of standing up whenever you need to make a phone call.
- Rather than communicating with your coworkers through email, try walking to their desk and talking to them in person.
- Also, try getting up and walking around the office every half an hour or so.
- Don’t have lunch at your desk. The lunch break is an excellent opportunity to take a walk, get some fresh air, and eat on the go.
Oh, and don’t forget that what you do after work matters, too:
Don’t spend your afternoons off slouching on the couch, and then wonder why your lower back keeps bothering you. There are simple, yet effective exercises and stretches you can try – and as long as you keep doing them regularly, they should help ease your lower back pain!
Frequently Asked Questions (FAQs)
When talking about office furniture and back pain, there are a few burning questions that seem to arise quite often.
So, today I’ll take the time to answer them for you!
Bottom Line: Which One’s The Best Office Chair For Your Back?
I know you’re impatient to find out which one of these is the best office chair for lower back pain on the market – and I won’t keep you in the dark any longer:
The OFFICE FACTOR Black Mesh High Back Executive Office Chair takes the cake in every single category:
It lets you make all the necessary adjustments to ensure proper support, and it’s comfortable.
Most importantly, it’s not insanely overpriced! I mean, what good is a chair if the average buyer can’t afford it?
Would you agree with my choice and do you have a personal favorite, too? Let me know in the comments below!
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- Gupta, N., Stordal Christiansen, C., Hallman, D. M., Korshøj, M., Gomes Carneiro, I. and Holtermann, A. (2015) Is Objectively Measured Sitting Time Associated with Low Back Pain? A Cross-Sectional Investigation in the NOMAD study. (Online) Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4373888/ (Accessed 15 February 2021)
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- Sears, B. (2018) Top 10 Things to Stop Doing If You Have Low Back Pain. (Online) Available from: https://www.verywellhealth.com/10-things-to-stop-doing-if-you-have-low-back-pain-3954666 (Accessed 15 February 2021)
- Williford, T. (2012) Quick Tip: Finding the Ideal Height For Your Task Chair. (Online) Available from: https://www.apartmenttherapy.com/a-quick-tip-to-find-your-ideal-chair-height-180788 (Accessed 15 February 2021)
- Smith, S. R. (2008) How To Read Upholstery Cleaning Codes. (Online) Available from: https://www.apartmenttherapy.com/how-to-read-upholstery-cleanin-57653 (Accessed 15 February 2021)