Tossing and turning during the night is something most of us are familiar with. More often than not, this leaves you with that annoying feeling of stiffness; that can last for hours, or even a day.
It can affect your work performance, relationships and generally leave you feeling irritated and grumpy- it’s time for a change!
By investing in a good pillow you are investing in the quality of your sleep. Sleeping on a proper pillow can minimize an already existing shoulder pain, or prevent ever experiencing one.
Nowadays there are so many options on the market that it can take hours to scroll through every single one. Not all of us have that much free time on our hands, especially if we are not well-rested! Well, that’s precisely why we made this article- to assist you with quickly finding the best pillow for shoulder pain!
In this article, we offer our top 10 picks, as well as a buying guide. However, if you prefer to try out the products before making a purchase, we understand- you can easily find the nearest shop with this map!
We agree- It’s pretty tiresome to scroll through endless pages on your browser, in the pursuit of that one perfect product. On top of that, there are so many options out there; even when you find an item you like, you are bound to get stuck for a few more hours making sure that it’s the best. So, we decided to make a quick comparison chart of our top 10 picks- to save you time and energy!
In case you are interested in detailed reviews, you’re in luck- we wrote them too. In the following text you can find the reviews of every product we listed, as well as a buying guide; so take your time to explore until you find the best pillow for shoulder pain!
|MATTRESS TOPPER||THICKNESS||MATERIAL TYPE||HYPOALLERGENIC|
|Mkicesky Side Sleeper Contour Memory Foam Pillow||5.3 Inches||Memory foam||2-year warranty|
|Royal Therapy Memory Foam Pillow||4.9 inches||Bamboo and memory foam||5-year warranty|
|Xtreme Comforts Bed Pillow||6.4 inches||Bamboo and memory foam||Money back guarantee|
|Avenco Side Sleeper Pillow||7.4 inches||Memory Foam with Cooling Gel||3-year warranty|
|Coop Home Goods - Premium Adjustable Loft Pillow||8 inches||Memory foam||5-year warranty|
|Wonwo Memory Foam Pillow||4.7 inches||Memory foam||Money back guarantee|
|KLOUDES Adjustable Pillow||7.5 inches||Memory foam||Money back guarantee|
|Cushy Form Bed Wedge Pillow||12 inches||Memory foam||Money back guarantee|
|Sleep Artisan Luxury Side Sleeper Pillow||6 inches||Organic Cotton||30-day satisfaction, 3-year warranty|
|PureComfort – Side Sleeping Pillow||6.5 inches||CertiPUR-US Memory Foam||100-days satisfaction, 5-years warranty|
Which is The Best Pillow for Shoulder Pain?
In case you can’t decide just yet, we made another chart to help you a bit more. The following comparison is based on the specific traits of every given product- so you can look for the ones you prefer. If you wish to see more detailed specifications, make sure to scroll a bit further- to the reviews!
- Best Overall: Mkicesky Side Sleeper Contour Memory Foam Pillow
“This lovely pillow offers amazing support and a 2-year warranty. It reduces snoring and comes at a good price!”
- Runner Up: Cushy Form Bed Wedge Pillow
“With an innovative design, this pillow reduces the risk of orthopedic health issues; it is also machine washable and very affordable.”
- Best Budget: Wonwo Memory Foam Pillow
“This pillow gives outstanding support and overall deal for a highly affordable price’’.
- Best Deal for a Firm Pillow: Space Foam Memory Foam Cooling Pillow
“Extra firm pillow for lovers of a solid night’s rest.”
- Best for Cooling: Coop Home Goods – Eden Adjustable Pillow
”Being infused with a gel memory foam, this pillow offers you a cool rest and fresh awakening.”
- Best Design: Royal Therapy Memory Foam Pillow
“Very aesthetic, and luxury design, leaves you feeling like you’re in a hotel every night.”
- Best Mid-Range: Xtreme Comforts Bed Pillow
“It comes with a variety of sizes; it’s hypoallergenic and regulates temperature, during the whole night. ”
- Best Deal for a Set of 2: KLOUDES Adjustable Pillow
“For a pillow that CertiPUR-US certified to be safe, this is a very good price. It also helps with spinal alignment and offers a money-back guarantee.”
- Best Users’ Ratings: PureComfort – Side Sleeping Pillow
“This pillow offers all- it’s machine washable, hypoallergenic and it has a 5- year warranty.”
- Best Luxury Product: Sleep Artisan Luxury Side Sleeper Pillow
“Although it’s a bit pricey, this pillow offers great support for neck, shoulder and back pain. Plus, it’s made from cotton!”
Top 10 Pillows for Shoulder Pain Reviews
We reviewed some of the finest pillows on the market and these are the ones that made our top 10 list. With that being said, we are certain that your best pillow for shoulder pain is here!
1. Mkicesky Side Sleeper Contour Memory Foam Pillow
The Mkicesky Side Sleeper Contour Memory Foam Pillow looks a bit awkward; however, it is designed that way to offer maximum support and provide that much-needed comfort. In the center of the pillow, you can see a hollow; that allows your head to rest gently, while a sloping contour cradles your neck and shoulders for optimal spinal alignment.
If you take a look at the other side, you’ll notice that it’s designed differently- it is slightly higher. Not all of us are built exactly alike, so this outstanding pillow provides support for everyone. In case you have a bit different anatomical configuration, mostly in the cervical spine area, this pillow will tend to your needs.
Another great thing about this pillow is that it has shoulder cut-airways. A design like this relieves pressure from the ears and the skull, not only the shoulders. All in all, Mkicesky gives you that ideal support on your lower neck and allows you to wake up feeling rested, not stiff!
- Dual height design.
- Breathable memory foam.
- Some users reported that it’s too big for them.
|Dimensions||14.4 x 5.9 x 5.7 inches (Standard size).|
|Item Weight||3.45 pounds.|
|Available sizes||Standard; Kids.|
|Highlight Features||Central hollow design that cradles your neck and shoulders.|
2. Royal Therapy Memory Foam Pillow
One of the cons, when it comes to this pillow is that it comes with a certain smell. Luckily, you‘ll only experience this smell once you open it- since it usually goes away in 24 hours. However, if you are smell sensitive, you may want to consider leaving it out on the air a bit.
After the initial smell, you’ll see the true potential of the Royal Therapy Foam Pillow. It has the Bamboo cover, which is hypoallergenic- so it’s perfect if you are sensitive or prone to allergies. Not limited to allergies, the Bamboo cover also prevents fungus, bacteria and dust mites from inhabiting your pillow.
In case you had bad experiences with your pillows going flat- you’re in luck! This pillow will keep its shape during the whole night, leaving you supported until the morning.
- It doesn’t lose its shape until the morning.
- Evenly spread pressure around the whole pillow.
- May arrive with an awkward odor.
|Dimensions||24 x 13.8 x 4.9 inches (Queen Size)|
|Item Weight||1.15 pounds|
|Available sizes||2 Queen; King.|
|Highlight Features||Hypoallergenic feature leaves you safe without any skin irritation.|
3. Xtreme Comforts Bed Pillow
This pillow is medium plush, yet fully supportive-It has a soft surface but also underlying support. You cannot say it’s firm, but it still does an amazing job with keeping your back and head aligned during your rest.
The manufacturer achieved this soft but sturdy effect by filling it with shredded memory foam, and if you thought this was its only benefit, you are wrong! Unlike the simple memory foam, that just contours to your shape, shredded memory foam uses physics. It distributes your weight through the entire surface, creating that firmer, underlying surface.
Shredded memory foam also allows better airflow which leads to better breathability and a slight cooling effect. If you had a memory foam item, you probably already know that it can often overheat, leaving you sweaty in the morning. Not only that, but it’s also not washable- well, say goodbye to that, the Xtreme Comforts Bed Pillow is fully washable!
- Machine washable.
- Good for stomach sleepers.
- Plush, but provides good support.
- Might come off as too lofty.
|Dimensions||17.4 x 6.4 x 6.4 inches (Queen size).|
|Item Weight||4.1 pounds.|
|Warranty||Money back guarantee.|
|Available sizes||Standard; Queen; King; Body Pillow.|
|Highlight Features||Perfect for stomach sleepers, fully washable.|
4. Avenco Side Sleeper Pillow
This pillow is without a doubt one of the loftiest pillows we’ve tested. It is equipped with three removable layers inside, which makes it super easy for adjusting. It also has a shredded memory foam filling, so it will give you genuine support; regardless of the area.
Another thing that makes Avenco Side Sleeper Pillow superb, is that it is certified by CertiPUR-US. This means that it is safe for children and soon-to-be mothers! If a pillow is certified, you can be sure that there are no harmful substances (that can cause possible irritation for your eyes or skin) in your pillow.
The manufacturer offers a 100 days trial period, so you can test out this pillow as much as you want. Although it may be uncomfortable at first, you have your money-back guarantee, so take your time when making a decision.
- Made from cotton.
- Adjustable loft.
- Offers a 3-year warranty.
- Might come with an odor when first unpackaging.
|Dimensions||15.3 x 7.5 x 7.3 inches (Standard).|
|Item Weight||4.06 pounds.|
|Available sizes||Standard; Queen; King;|
|Highlight Features||Except being hand washable, this pillow is also made from shredded memory foam.|
5. Coop Home Goods – Premium Adjustable Loft Pillow
Similarly to the previous product, the Coop Home Goods gives us also a pillow with cooling properties. A lot of people experience heat waves during their sleep, and it’s refreshing to have a pillow that can regulate your temperature-leaving you cool and rested.
Another great thing about this pillow is that it comes with a removable filling. So depending on your sleeping position, you can add an extra loft or make your pillow nice and flat. Generally speaking, back sleepers usually need firmer support, while stomach sleepers would get the best rest with a flat surface.
You can add or remove the fillings based on your liking; and also wash them carefree, since this product is completely machine washable.
- No animals were harmed in the making.
- Good for people with allergies.
- 5-year warranty.
- Might become lumpy over time.
|Dimensions||30 x 20 x 8 inches (Queen size)|
|Item Weight||3.5 pounds.|
|Available sizes||Queen; King.|
|Highlight Features||Machine-washable, supportive and eco-friendly.|
6. Wonwo Memory Foam Pillow
This lovely pillow comes with an ergonomic design that supports muscle relaxation and helps with eliminating neck, shoulder and back pain. It’s made from premium materials, which allow this pillow to keep its form and firmness during the cold weather.
The high-density memory foam regulates the slow rebound and the shape of this pillow with ease; so there is no need to worry about it getting lumpy. Wonwo Memory Foam Pillow also comes with a breathable cover, that allows air to circulate and refresh you until the morning.
Unlike many other pillows, this one comes with a lifeline warranty- so you can count on the manufacturer’s assistance whenever you need it. Their customer service is highly supportive and efficient.
- Great value for money.
- Good ergonomic design.
- Supportive memory foam.
- The transition from a feather pillow may be difficult.
|Dimensions||73 x 52 x 2 inches (Full Size).|
|Item Weight||2.44 pounds.|
|Highlight Features||Overall great materials, amazing value for money.|
7. KLOUDES Adjustable Pillow
Chances are, you probably heard of My Pillow- a highly popular brand of pillows. It is common knowledge that they have astounding quality and that many users swear by them. Well, the KLOUDES Adjustable Pillow is often compared to it.
It is true, they share similar qualities; such as shredded memory foam, but this pillow has also an advantage of adjustability. What this means, is that it’s highly adaptable to your preferred sleeping position- back, side or stomach!
It’s hard to pick the best pillow for shoulder pain, but if you’ve experienced it you know how much a good pillow can help you. However, with this one, you can be sure that you will say goodbye to it forever.
- Pressure-free sleep.
- Comes in King Size.
- CertiPUR-US certified.
- Users suggest it could lose the firmness.
|Dimensions||16 x 7.5 x 7.5 inches (Standard).|
|Item Weight||15.7 pounds.|
|Warranty||Money back guarantee.|
|Available sizes||Standard; King.|
|Highlight Features||Nice and plump but adjustable to any sleeping preference.|
8. Cushy Form Bed Wedge Pillow
The Bed Wedge Pillow produced by Cushy Form is made with top-notch memory foam and is one of the best pillows for shoulder pain on the market. What makes it different from the others, you ask; well, it has some benefits that no other pillow has!
If you are suffering from sleep apnea, you know that it’s sometimes rather hard for you to breathe during the night. This pillow offers you an elevated position that will help you breathe better while reducing snoring too. It gives you support and holds your body in the correct position- so you can get that much-needed rest.
In case your bed is not only for sleeping, and you love to read a book or watch your favorite show in it- look no further. This giving pillow keeps on giving, you can adjust it and elevate yourself to the most comfortable position. You can also use it to elevate your legs if necessary- which makes it a great pick in case you are pregnant!
- Astounding for the overall health.
- Works great for post-op.
- Comes with a breathable cover.
- It is rather large.
|Dimensions||25 x 24 x 12 Inch (Standard Size).|
|Item Weight||6.2 pounds.|
|Warranty||Money back guarantee.|
|Highlight Features||Great for people who recently underwent surgery.|
9. Sleep Artisan Luxury Side Sleeper Pillow
It’s no secret that side sleepers are more prone to headaches and shoulder pain. They often toss and turn during the night, which results in waking up without any support from their pillow. That’s because the side sleepers need a different shape of the pillow – an ergonomic pillow.
The Sleep Artisan Luxury Side Sleeper Pillow is designed specifically for side sleepers. It offers support for your neck and shoulders, without dropping in the middle of the night- leaving you to wake up groggy with muscle stiffness!
Unfortunately, it is a bit on the pricier side, but for a very good reason. Since it’s made in the US, you won’t get any harsh or cancerous chemicals in it; it is filled with premium microfiber and Organic cotton bland. This pillow is worth every penny, and with buying it, you are also supporting your local economy!
- Ergonomic design.
- Made in the USA.
- Made from cotton.
- It is a bit on the pricier side.
|Dimensions||27.5 x 17 x 6 inches (Standard Size).|
|Item Weight||1.8 pounds.|
|Available sizes||Standard Size.|
|Highlight Features||No chemicals, made with organic cotton.|
10. PureComfort- Side Sleeping Pillow
In case you have sensitive ears, and are a side sleeper- this is the pillow of your dreams! This astounding pillow offers you a hole for your ears. No more pain and pressure from the old firm pillow, you can finally feel cradled while you sleep.
Slipping your ear into this new age design will drastically relieve any pressure- this is also one of the top picks for CPAP users. The hole, PureComfort Side Sleeping Pillow has, allows the headgear to stay firmly on your face. This means there are no issues with your headgear breaking or being damaged like it could with another pillow.
Besides this amazing feature, this pillow provides support for both neck and back pain. Sleeping in an awkward position may worsen your shoulder pain, so be careful when picking the best pillow for you!
- Relieves pressure on your face and ears.
- Extra supportive.
- Adjustable height.
- May go lumpy over time.
|Dimensions||17.7 x 12.7 x 6.5 inches(Standard Size).|
|Item Weight||3.44 pounds.|
|Available sizes||Standard Size.|
|Highlight Features||This is a great fit for CPAP users.|
Choosing The Best Pillow for Shoulder Pain
There is a great number of pillows on the market and even though we went over our top picks with you; there are many more important factors we need to mention prior to you making a purchase.
Be that as it may, your personal preference comes first; but picking a pillow just based on the level of firmness might be comfortable, but you need to ask yourself is that the pillow you really need. So let’s go through some of the factors that can help you with making the right decision:
Pillow Shape and Position
Pillows usually come in two shapes, even or curved. Contrary to popular belief, it is not the size of the pillow that defines your sleep quality; but these two shapes.
An even pillow lies completely flat on the surface. It will help you with spine alignment, especially if you are a back sleeper. This shape can be wonderful for some users, but most of us need more support and are generally opposed to the idea of sleeping on something with a flat appearance.
On the other hand, a curved pillow is usually made from memory foam- that offers complete support of neck, back and shoulders. Since they have an elevated section that cradles the neck they allow the sleeper to stay in a specific position- which relaxes the neck muscles. Many of us experience shoulder pain, that actually comes from the neck, and with this curved shaped you can eliminate that possibility.
Best Sleeping Positions for Neck and Shoulder Pain
This is the last topic we need to cover. Many of us are used to sleeping in a specific position, even though it is not the one we actually need. Getting the best pillow for shoulder pain is useful, but there might be more to it. We agree, It is hard to change your habits, but you can try out these tips- and they will help you in the long run:
- Sleeping on the side with a pillow between your knees: This is one of the favorite positions with soon-to-be mothers, and here is why. Sleeping like this eliminates pressure from your hips and helps you keep your natural spine alignment. It is important to keep your full body on the mattress, even if you are a restless sleeper- since this can cause unwanted misalignment.
- Sleeping on the side with a pillow in your armpit: In case you wake up with only one sore shoulder, this may be an ideal sleeping position for you. Try sleeping with three pillows. Place one pillow in front of your chest area, and hug it. Then, the second pillow into the armpit of the sore shoulder; and the third pillow between your legs to even out the spine.
- Sleeping on your side with a pillow under your back: Habits are hard to break, even if some of them are causing you pain- sleeping positions are no different. If you are a side sleeper, who simply cannot fall asleep on any other side; try adding a thin pillow underneath your upper hip area.
By doing so, you may feel instantly soothed; however, you should add a towel or a thin pillow underneath your head too- to balance out any possible misalignment. This sleeping position is particularly good for people with broader shoulders since it relieves pressure by adding an extra layer to your lower back.
- Sleeping on your back with a pillow in your armpit: Back sleeping is the ideal position for anyone with shoulder pain. While sleeping like this, you are keeping your neck and back straight, without almost any pressure on your shoulders. This technique is here just to prevent you from rolling on your side while you rest.
If you have bad experience with shoulder pain, owning a proper pillow can be a significant improvement to your health. Investing in a luxury item may sound out of your reach, but it will surely pay off in the long run. Aside from the pillow, you can also try alternative sleeping positions, that can relax and soothe your neck muscles. However, if the pain doesn’t go away we would suggest seeking professional help.